Turn Your Day Around

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Sometimes to turn your day around, you must turn your body upside down. Some days effortlessly feel better than others, but luckily, yoga has the power to take any day into a more positive direction. Whether you're having an excellent day or struggling, this short practice will get stuck energy flowing, your breath deep, and leave you feeling refreshed. This practice gradually touches everything from hips, heart, shoulders, twists, and culminates with an inversion, which are the most effective shapes for boosting one's mood.

Inspiration Inversions Top Rated Classes Vinyasa Yoga Yoga for the Shoulders

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Blanket

rating Rating: 4.90
based on 88 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

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Customer Reviews

Average Rating:4.90 rating based on 88 reviews

By Kiki | Friday, February 9, 2024
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Great short yoga. I took this class soon after got up in the morning. I feel great now. I am ready to go for the day! Thank you.

By onnomadchrg | Saturday, May 6, 2023
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Thankful

By Lulu Radford | Thursday, December 22, 2022
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It worked! I was stressed and grouchy before this and now I feel a lot better.

By Elle | Tuesday, November 1, 2022
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Day 16 - Nurture & Nourish- First time doing this class and I loved it. Great movement and breath-work to take me inside and ground me. This is another physical, moving meditation that was certainly helpful to me today as I m in my head too much. Shoulder stand was a nice apex, overall great flow in a short time that touched it all. Keith is an excellent calming teaching, he s among my favorites. Thank you for this class.

By Kelly | Tuesday, November 1, 2022
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Keith s class was perfect

By agorka | Tuesday, November 1, 2022
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Great class! Great movements! I really enjoyed it!
Thank you!

By Jamillah | Tuesday, November 1, 2022
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Very nice practice! I even changed it up and did it outside since our NC weather was very mild and warmer than average today. I hadn t done fish pose in a while and this was a nice reminder.
Thank you!

By YOYO | Tuesday, November 1, 2022
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Day 16 Keith consistently leads sessions that help me start my day with poses that energize me.

By Kristy | Tuesday, November 1, 2022
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Keith is one of my favorite instructors and this was another great class of his. I love his attention to detail and his focus on alignment. Shoulder stand is the peak pose and just what I needed this morning!

By vwdumont | Tuesday, November 1, 2022
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Been very busy the last few days and have not made it to my mat. So glad I arrived today. Much needed amazing practice. Thanks Keith Allen and YDL.

By Nina | Tuesday, November 1, 2022
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A lovely class with great cues and a nice sequence of poses. I feel energized and well stretched. Thank you.

By Julia | Tuesday, November 1, 2022
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Perfect way to start my day

By Vartika | Thursday, September 15, 2022
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Blissful .. love Keith s style of taking the asanas with slow breathing & explaining the benefits while we are at it.

By RobinF | Wednesday, January 26, 2022
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Love this class! It really turned my day around. I did a headstand instead of shoulder stand and plough but feel great afterwards. I will definitely do this class again!

By Elena | Tuesday, December 7, 2021
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great

By redislandgirl | Tuesday, April 6, 2021
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I love this class. I know in my mind when I am having a bad day I need to hang out in forearm plank and then do inversions, but I don t voluntarily do it without a little prompting. :)

By Amanda | Monday, February 15, 2021
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It really does turn your day around--loved it!

By Sarah | Sunday, January 17, 2021
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Fantastic-Keith is my favorite and I enjoyed the fact there was music with the flow. This class really helped shift my headspace and my body feels better. Perfect amount of time if you only have 30 mins to do a little self care

By OstrichFarm | Thursday, December 24, 2020
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By Jessi Phillips | Tuesday, September 29, 2020
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One of my favorite teachers!

By Brenda | Sunday, August 30, 2020
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This was my first class with Keith. Definitely didn’t come close to breaking a sweat, but it was a very calming class with a great message, and I feel great now despite the cold dreary weather. Thanks !

By geriw | Sunday, May 3, 2020
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Nice brief calming flow.

By Cmkm | Saturday, April 25, 2020
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Thank you for your class. I ve felt stagnant and unmotivated to get on my mat the last week. The weather is cool and breezy so I took my mat outside to feel the air and found this class. It was perfect. Gentle and mellow with a little heat in the middle. It absolutely helped shift my mind and body today.

Keith Allen commented on this review

Amazing. Makes me happy to hear this one helped you.

By Ryan | Friday, April 24, 2020
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Thank you, Keith. This class helped lift me out of the perpetual sadness I have been feeling. A respite that is greatly appreciated.

By rmeth | Wednesday, April 22, 2020
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This was a great class, for no specific reason - it just felt really good!!

Keith Allen commented on this review

Glad this one felt good for you :)

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