Transform Tension to Vitality

Click to Preview

	Stream	Download
15 min class (16:05)	JOIN TO PLAY	ADD TO CART $ 3.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

A wonderful guided meditation designed to be done on a regular basis to revitalize your entire being.

This meditation drops you into a highly restorative state, empowering visualization to release stress binds and move Prana (life force) freely throughout your entire being.

*Can be done after any Asana class or on its own.*

Meditation Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.91
based on 23 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Gemma Celento

Moon in Leo
Moon in Gemini
Moon in Aries
Moon in Cancer
Moon in Taurus

VIEW ALL CLASSES

People who bought this item also bought...

Yin Yoga for Stress Relief

Caitlin Rose Kenney

Meditate & Cultivate Calm

Keith Allen

Turn Your Day Around

Keith Allen

Yoga 101: Start Here, Start Now

Jackie Casal Mahrou

Yoga Nidra

Celest Pereira

Customer Reviews

Average Rating:4.91 rating based on 23 reviews

By nnnomadchef | Monday, October 24, 2022
rating

Comment on this Review 

lovely

By teedish | Tuesday, December 29, 2020
rating

Comment on this Review 

She seems like a good instructor but I couldn t get past the audio problems in this video.

Geenie Celento commented on this review

Thank you so much for your feedback. I was informed the audio has been cleaned as much as possible. I hope you try other classes. Namaste

By liniyogini | Tuesday, September 29, 2020
rating

Comment on this Review 

I did this yesterday as part of the 2 week challenge and fell asleep. It was very soothing

By EE | Monday, September 28, 2020
rating

Comment on this Review 

Day 8 of the 2 week challenge - great way to end the day. Will be making more of an effort to add daily meditation sessions into my practice.

By Alice | Monday, September 28, 2020
rating

Comment on this Review 

Day 8 - Great way to end my day! Downloaded this one for traveling.

By Audrey | Monday, September 28, 2020
rating

Comment on this Review 

Will definitely come back to this one, a great way to end my day. Thank you!

By LeeLee8081 | Monday, September 28, 2020
rating

Comment on this Review 

Geenie s guidance was spot-on, leaving me feeling centered, calm and empowered. Listening to Geenie s soothing voice and following her direction, I was surprised at how easily I was able to let go of my surroundings, distracting thoughts, bodily discomforts. I will come back to this again. Thank you, Geenie.

By Jeans | Monday, January 27, 2020
rating

Comment on this Review 

Great Meditation to start the day

By jesssica | Wednesday, January 8, 2020
rating

Comment on this Review 

I did this as part of the 2020 challenge and it was good medicine for me. I struggle so much with calming my mind. I went through it twice but my mind just kept drifting away and going through my to do list!

By shishi | Saturday, January 4, 2020
rating

Comment on this Review 

I ve always had a hard time meditating, so this was really nice!! I actually missed yesterday due to insomnia, being exhausted and completely forgot. I m doing this AND the day 4 today - not sure if it counts but committed to doing this!

By Becky | Saturday, January 4, 2020
rating

Comment on this Review 

Nice meditation. I did notice the audio issues others commented on. I guess I need more meditation to look past it

By Gretal | Saturday, January 4, 2020
rating

Comment on this Review 

The voice and tone were soorhing. I was unable to focus due to external noises. I will try again another day

By Friendly Earth Herbals | Friday, January 3, 2020
rating

Comment on this Review 

Voice is perfect and message is soothing. Just right with a bit of soft background sounds that are not distracting.

By MaryJane | Friday, January 3, 2020
rating

Comment on this Review 

Did this as part of the 20 Day challenge. I haven t sat in practice for a number of months. Took a while to get my mind to quiet down. But when I got calm and really go it. Very nice.

By Jo | Friday, January 3, 2020
rating

Comment on this Review 

Did as part of YDL 20 in 20 challenge after a shorter class. I have a hard time meditating but did it lying in savasana and was able to relax and really felt refreshed after.

By Mary Ann | Friday, January 3, 2020
rating

Comment on this Review 

Beautiful guided meditation. This is a keeper for me. Thank you.

By JoC | Monday, March 25, 2019
rating

Comment on this Review 

This is the first class I have been able to actually connect to on this site. The instructor brought me in and out without me feeling like I had to work at it. I feel so rejuvenated and light with all the rough edges gone. I didn t think it was possible in 15 minutes.
Thank you!

By Silvia | Sunday, April 15, 2018
rating

Comment on this Review 

Thank you for this wonderful meditation. I really felt like I was floating! Very regenerating. I thoroughly recommend it. Namaste ????

By Monique | Monday, March 12, 2018
rating

Comment on this Review 

I’ve been looking for an attainable meditation that I can return to time and again. This definitely made the cut. Very relaxing the perfect amount of guadance. This teachers voice is very soothing as well. Definitely give this one a try.
(Not sure if they fixed the problem but I didn’t hear any background feedback, a problem another reviewer seemed to encounter)

Geenie Celento commented on this review

Monique,

Thank you so much for your kind words and feedback. It is such a joy to be able to serve yoginis, like you and I m so happy you enjoyed the meditation. The audio was fixed. I hope you try other meditations too.

Namaste

By dlapor03 | Sunday, February 11, 2018
rating

Comment on this Review 

Geenie Celento commented on this review

Thanks for sharing your practice! Namaste

By bobbya | Monday, January 15, 2018
rating

Comment on this Review 

The meditation is great, but the audio has a noise gate filter applied to it that makes the background noise pop between every comment which took me out of the meditation every time. I would repost this w/ the background noise in tact.

shemakesrain commented on this review

Yes — I agree. Wonderful meditation but the audio issues are too distracting. Please repost with background noise intact.

Geenie Celento commented on this review

Thank you so much for your feedback Bobbya. I ll pass along the suggestion to the YDL team. Thank you for sharing your practice.

Andrea commented on this review

I also agree the audio noise was distracting. But I love Geenie’s voice and have done other meditations of hers. She does a wonderful job!

By krisztina | Saturday, January 13, 2018
rating

Comment on this Review 

wow.i really needed it

Geenie Celento commented on this review

Don t we all. :) So glad you enjoyed the meditation. I hope you try my other guided meditations. Namaste

By Geri | Thursday, January 11, 2018
rating

Comment on this Review 

Lovely calming guided meditation and breathing that nourished my body. Thank you Geenie.

Geenie Celento commented on this review

I m so glad you felt nourished. Thank you for sharing your practice Geri. I hope you try the other guided meditations. Namaste.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Gemma Celento

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Gemma Celento

People who bought this item also bought...

Customer Reviews

GET THE LATEST