Hip Opening Heaven

Click to Preview

	Stream	Download
45 min class (45:50)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Happy hips equal a happy mind. Often, we can hold emotional clutter in the hips. The body and mind are connected and opening the hips opens up our creative senses, makes us more relaxed overall, and helps us to feel more in balance. Plus, opening the hips in yoga can often feel good.

Enjoy this steady and challenging practice. You'll ease your way into your hips, and have time to breathe, hold challenging postures, build heat, and feel spaciousness and lightness in your body and mind. Expect some chaturangas, longer holds in challenging hip openers, and core engagement throughout.

Practice this class to have your hips feeling their best, and you feeling your best as a result.

Spotify playlist for Hip Opening Heaven

Hatha Yoga Top Rated Classes Vinyasa Yoga Yoga for Hips

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Block (Optional)

rating Rating: 4.96
based on 58 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

VIEW ALL CLASSES

People who bought this item also bought...

Strengthen, Protect & Heal the Lower Back

Desiree Rumbaugh

Low Back Love

Erin Wimert

Gentle Hatha for Hips

Jackie Casal Mahrou

Bye Bye Back Pain

Kristin Gibowicz

Yoga for Back Pain

Elise Fabricant

Customer Reviews

Average Rating:4.96 rating based on 58 reviews

By islandfox | Saturday, October 22, 2022
rating

Comment on this Review 

Heavenly hip openers sure goes a long way towards openness of the heart!

By Julia | Saturday, October 22, 2022
rating

Comment on this Review 

Great hip opener for me because I have really tight hips...thank you so much!

By TJ | Wednesday, August 17, 2022
rating

Comment on this Review 

Wow, thanks Keith Allen for your wisdom and the gift of time. I feel restored, like I worked hard and had fun. A completely reinvigorating class for me.

By D | Wednesday, January 5, 2022
rating

Comment on this Review 

Good, but like so many other classes, not quite what I would classify as "you ll feel it." Probably closer to the more challenging side of "everyday namaste." The guidance is good, and I like the instructor.

By D | Wednesday, January 5, 2022
rating

Comment on this Review 

Good, but like so many other classes, not quite what I would classify as "you ll feel it." Probably closer to the more challenging side of "everyday namaste"

By OstrichFarm | Monday, November 1, 2021
rating

Comment on this Review 

By YogiBoo | Saturday, May 15, 2021
rating

Comment on this Review 

A lovely wind down class. Wonderful for grief x

By Norma | Thursday, April 15, 2021
rating

Comment on this Review 

Woooo thanks Hips feel very juicy. Have not done a shoulder stand in too long so really enjoyed that

By Leizel | Thursday, April 15, 2021
rating

Comment on this Review 

Wow! My hips are really open after taking this flow. Feel great.

By Anita | Wednesday, April 14, 2021
rating

Comment on this Review 

Good teaching and prompts.

By Cubbymom | Wednesday, April 14, 2021
rating

Comment on this Review 

Excellent Class!

By Elizabeth | Wednesday, April 14, 2021
rating

Comment on this Review 

Love the pacing. Every time I take a class from Keith Allen, I find myself able to do a pose I previously struggled with. Excellent verbal cues. Thank you!

By Vicky | Wednesday, April 14, 2021
rating

Comment on this Review 

Loved it

By Cheryl | Wednesday, April 14, 2021
rating

Comment on this Review 

Every one of Keith s classes that I ve done I have loved. You are a great instructor Keith! This one was great for me. With recurring back pain after surgery and joint pain, especially in my hips, this was just what I needed. Easy enough to follow but not too easy, just perfect. Thank you!

By BostonIngrid | Wednesday, April 14, 2021
rating

Comment on this Review 

Lovely class. Nice pacing loved the sequencing. Easy to follow. Thank you!

By Faith | Wednesday, April 14, 2021
rating

Comment on this Review 

Great class, I really felt it open my hips. Thank you.

By gladys | Wednesday, April 14, 2021
rating

Comment on this Review 

Deceivingly simple hip openers but I can def feel it! Thanks!

By Peg | Wednesday, April 14, 2021
rating

Comment on this Review 

Great class, Keith. My hips are a problem area and this helps. Thank you.

By Love G | Wednesday, April 14, 2021
rating

Comment on this Review 

This was a nice class, especially after a morning walk. Getting the hips open and just moving the body around to be in tune with what we need.

By Kathy | Wednesday, April 14, 2021
rating

Comment on this Review 

This was such a great class! I have really tight hips ALL the time, so this felt great to open them up. Thank you!

By Missy | Sunday, March 14, 2021
rating

Comment on this Review 

This was exquisite.

By KarenG | Saturday, January 30, 2021
rating

Comment on this Review 

Absolutely perfect!! Aptly named, this is hip opening heaven and just moved to the top of my favorites list...my tight hips & hamstrings thank you Kevin!

By Ryan | Wednesday, January 20, 2021
rating

Comment on this Review 

Thank you for this wonderful class!

By Lily | Wednesday, January 20, 2021
rating

Comment on this Review 

Great class! Really opened my hips

By Marine | Sunday, December 6, 2020
rating

Comment on this Review 

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Keith Allen

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Keith Allen

People who bought this item also bought...

Customer Reviews

GET THE LATEST