** This program is FREE with our unlimited subscription membership options! **
Ready to find a sense of centeredness? This one-week meditation immersion is ideal for anyone who wants to create a consistent meditation practice and increase their well-being in the process. There are several different techniques used in this program, all with a unique set of benefits that include increasing your focus and creating calm in your mind.
In one week, you can begin to instill meditation as a daily habit and start to experience its profound benefits. Daily meditation has been shown to decrease stress, increase concentration, reduce anxiety, help overcome addictions, improve sleep, decrease pain, and many more. These are worthwhile benefits of meditation
, and to experience them, you only need to dedicate a short amount of time each day, to sitting still and going inward
. This program makes it easy to both find the approach to meditation that is best for you and the framework to do it consistently.
There are 6 guided meditation classes
, of various lengths and styles. The classes in this program gradually increase in length, as your ability to sit in meditation for longer amounts of time, will increase each day. At first, you'll start with a 5-minute sitting practice, and gradually build towards a 35-minute session. To conclude the program on the 7th day, you are invited to repeat the class and technique that you enjoyed the most, to start to make it a regular practice. This program is suitable for all levels, whether you've never meditated in your life
, or if you've got lots of experience and want more consistency in your practice.
There are many ways to approach seated meditation, and you'll explore techniques that include a focus on breath, chakra meditation, visualization exercises
, body scanning meditation, and a heart-drishti meditation.
This program is led by Keith Allen who is a yoga and meditation instructor on YogaDownload
. He signed up for an elective meditation class at Boston University when he was 19 and fell in love with the practice instantly. The biggest influence in his meditation practice has been S.N. Goenka's Vipassana meditation technique.
WHO IS THIS FOR?
WHAT IS INCLUDED:
- Anyone and everyone
- All levels of experience, including absolute meditation beginners and advanced practitioners
- Anyone who wants to increase calm and focus
- Six meditation classes of varying styles
- Guided meditations that range from 5-35 minutes
- The knowledge and foundation for a consistent meditation practice
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