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15 min class (15:00)
$ 3.99
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All Levels Intro to Meditation

Jeanie Manchester

Have you been wanting to try out meditation but haven't been sure where or how to start? You've come to the right place! This short guided meditation is great for beginners and all levels students. You can use this guided practice all by itself, or add it at the beginning or end of your yoga practice. Enjoy the peace and equanimity that result from regular meditation!

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