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15 min class (13:24)
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Kundalini Shakti Meditation

Jeanie Manchester

This is a brief introduction to a mantra based meditation practice. We will begin to tap into the experience of Kundalini Shakti, the creative, electrical power that lives within us at a vibrational level. Take a break out of your busy day, ride the mantra into your subtle body, tap into your creative power inside, and come back to meet your life with more spaciousness and peace. My hope is this will leave you asking for more. Enjoy!

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