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10 min class (12:04)
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Meditation: Heart Focused

Keith Allen

This feel-good meditation practice is of benefit to everyone. The magnetic field of the human heart can be measured up to 8 feet outside of the human body with modern technology. It's our radar and our place we feel whether people or situations, feel good to us, or don't, without using the logic of our mind. Meditation has been scientifically proven to benefit mental, emotional, and physical health. In this meditation practice, suitable for beginners, we'll simply rest our consciousness, breath and pay attention to the space of the heart. 15-minutes of an internal experience can lead to profound shifts in the heart, mind, and how they connect.

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