By Colleen | Monday, April 3, 2023
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Amazing class from Keith (as usual)! I am recovering from knee replacement surgery and this class helped get some significant stretch in muscles that I ve had a difficult time getting to on my own. I had to make some modifications due to recent surgery but loved the slow flow and feel terrific!

Thank you, Keith!!

By katy | Saturday, March 4, 2023
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Excellent!

By Alicia | Tuesday, July 19, 2022
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great class not only for the hips, for the hole body. thanks

By Kathy | Tuesday, July 19, 2022
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This was a great hip opening class! Thank you!

By Bettye | Tuesday, July 19, 2022
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Excellent beginner s stretch session.

By Jo | Tuesday, July 19, 2022
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Great class, did as part of YDL 14 day self love challenge. Excellent, slow moving but good hip openers.

By Kristy | Tuesday, July 19, 2022
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I really like Keith s calm teaching style. I haven t found a class of his that I didn t like. This is no exception. It s a great hip and leg opening class. My only complaint would be that it wasn t long enough :)

By Sabrina | Tuesday, July 19, 2022
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Thank you Keith! Great way to start my day. ??

By Shan | Tuesday, July 19, 2022
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My hips and lower body thoroughly enjoyed this class. Thank you

By Jess.S. | Friday, December 31, 2021
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I really like Keith s gentle, calm voice and teaching style. This was a nice, well rounded class and it felt like we got to hold the poses for the exact right length. My only suggestion would be for a bit more descriptiveness with the cueing in advance so that we don t need to look at the screen to know what s happening or what s about to happen.

By Shekinah | Monday, October 4, 2021
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Great class!

By Aaron | Sunday, October 3, 2021
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Excellently crafted class, really powerful activation of hamstrings and pelvic girdle musculature. I always try to warm up a minute or two before classes so I can hit the ground running. Keith as always is a calming beacon in the storm of life. I very much appreciate him and his beautiful smile!

By Jm | Thursday, September 23, 2021
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Excellent class! I wanted a 30 min class for hips with time to hold the postures and this delivered perfectly. As always- soothing voice and helpful guidance. Thank you :)

By sparkles | Sunday, July 25, 2021
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Missing some important foot position cues. Cannot self correct because instructors feet are not visible due to the grass

By Yoga-Amor | Sunday, May 2, 2021
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I would call this an intermediate, everyday namaste class. You have to know the postures and understand technique. Most importantly though, you have to be warm! Since it is a short class with long holds, having just woken up, I was too tight to get the most from the class. Would be great after a short run, a walk, or an active day. I did enjoy the postures and his prompts and will try it again when warm.

By kathypm | Sunday, April 18, 2021
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I did this class post-run and it was really nice. Will be doing it again for sure. Thanks!

By Sshines | Wednesday, April 14, 2021
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Maybe I tried this class when my body was particularly stiff, but I found it very intense right away with no warmup (I ve found several of Keith s classes to be like this). Some of the instruction could have been better, such as saying which asana to transition to rather than saying the asana several steps in. I do like that there s no background music and the outdoor setting of the class.

By Deirdre | Tuesday, March 30, 2021
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Great class Keith! I really enjoyed it. Great voice and clear directions. Thank you

By Connie | Thursday, February 25, 2021
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Wonderful poses stretches and cueing

By Kristine | Thursday, February 25, 2021
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Excellent short class!!! Exactly what I needed today! Thank you!

By katie | Wednesday, February 24, 2021
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Juicy, yummy stretch. Not a lot of movement but that s clear from the description and was welcome for what I needed today. I felt locked up in my lower body when we started and now I feel open, light, and fluid. Thank you Keith!

By gailanne29 | Sunday, February 21, 2021
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yoga--to yoke together/unite,. After a snowy day hike, using legs and hips in one way, what a treat to be taken into a summer meadow to use them completely differently, yet just as powerfully.

This class is perfectly paced,sequenced and once again Keith delivers quiet, composed power into the practice....so many thanks...

By Janelle | Saturday, February 20, 2021
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Good class. Took this after a long run hoping to open all the tight spaces. In the future, I may do this for maintenance but choose another class for a post run stretch. Some of the holds were a touch too much for my tired legs. Others felt amazing. Thank you!