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55 min class (54:15)
$ 7.99
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Upside Down Flow

Keith Allen

Flow, move, breathe, and learn in this playful and well-rounded practice. The class opens the entire body including the shoulders, hips, legs, and core. You’ll also learn new tricks to help gradually go upside down in handstand and a chance to enjoy shoulderstand. Inversions are powerful tools for mental, physical, and emotional health and valuable yoga postures to practice. This class will leave you feeling empowered and strong.

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