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55 min class (54:15)
$ 7.99
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Upside Down Flow

Keith Allen

Flow, move, breathe, and learn in this playful and well-rounded practice. The class opens the entire body including the shoulders, hips, legs, and core. You’ll also learn new tricks to help gradually go upside down in handstand and a chance to enjoy shoulderstand. Inversions are powerful tools for mental, physical, and emotional health and valuable yoga postures to practice. This class will leave you feeling empowered and strong.


My Notes