Yoga Fix: Healthy Backbends

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This informative practice will move your whole body and teach you healthy backbending principles in the process. Backbends are invigorating, uplifting, and healthy for posture, however, if done incorrectly, over time, these poses are detrimental to the lower back. With alignment principles taken from Keith’s, The Yoga Fix book, this class goes in-depth in giving you tools and techniques for deep and healthy back bending that you can bring with you into your regular practice. This class is accessible to all levels, with some challenging elements, and will leave you feeling refreshed and enlivened in 30 minutes.

Spotify playlist for Yoga Fix- Healthy Backbends

Hatha Yoga Technique Workshops Yoga for Back Pain Yoga for the Back

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

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rating Rating: 4.75
based on 12 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

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Customer Reviews

Average Rating:4.75 rating based on 12 reviews

By Lee | Monday, January 24, 2022
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By Freda | Wednesday, March 10, 2021
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Hi im new to yoga, i wished you had scoliosis yoga exercises, as i read 32% in 6 months time, improved in their scoliosis, that is great news, i see all the moves i need. Thank You

By Connie | Wednesday, March 3, 2021
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Another great class by Keith, I m working my way through all of them and just really enjoy your cueing, calming voice and attention to detail in getting into poses

By ally | Monday, August 31, 2020
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Im new to yoga. Any tips for someone who is unable to breathe while engaging their core or bending forward?

By Yogageek | Wednesday, August 26, 2020
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Thank you Keith for these great reminders of how to keep your backbends healthy! Great class!

By Derrick Barry | Wednesday, July 29, 2020
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Love this class! I want to do this everyday. Keith is so great at explaining all the adjustments to get a healthy pose. It feels like having a personal teacher in the room!

By Cat | Friday, May 29, 2020
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I give Keith five stars for doing what he intends the class to do and it was done very well. I like his calm manner and teaching style. One quibble though is this class seemed very oriented to very beginners, not "all levels" as the description says. Maybe reclassify this one as Beginner to better describe the target audience?

Keith Allen commented on this review

Thank you Cat! Your feedback is helpful and after reading your comment and reviewing the class, you re right this is better categorized as beginner than all levels , so we changed it! Thanks for sharing, the kind words, and I hope you keep enjoying your practice on YogaDownload!

By Marine | Friday, May 8, 2020
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By Lisa | Wednesday, April 1, 2020
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I really enjoyed learning these tips for improving my back bends. I knew a few already but it was a great reminder to me to utilize every part of my spine and to avoid bad habits that can lead to injury.

Keith Allen commented on this review

Happy this one taught you some useful things Lisa! Thanks for your review :)

By Kelley | Thursday, July 18, 2019
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A bit slow and not very challenging for more advanced students, but this would probably be idea for those who are new to back bends and/or yoga.

By sgebbiemeaseck | Tuesday, July 2, 2019
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I think this is one video I should do over and over again to get the most out of it. Thank you.

By Julie | Wednesday, June 19, 2019
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I appreciate the detailed guidance while also enjoying my daily practice.

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