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50 min class (50:49)
$ 7.99
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Squat Sun Salutation Flow

Robert Sidoti

This class is designed with the male body and mind as the focus, but definitely open to any woman who'd like to participate :) The squat is very much utilized in this sequence, making for a more user friendly version in Sun Salutations for those who have a hard time forward bending because of back discomfort. This practice is accessible to most, leans toward strength, get's into the typical tight areas and stretches them out, refines balance and focus as well as connecting with the breath!

My Notes