Core Strong

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45 min class (46:23)	JOIN TO PLAY	ADD TO CART $ 7.99

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This class hits your core from all kinds of angles! You will feel the burn in such a good way, feeling your core get the safe and effective workout it needs to support all of your other movements on and off the mat! We hit the core lying on the back, hands and knees, on your forearms, in planks and much more! Have fun!

Abs / Core Strengthening Strengthen & Tone Yoga to Make You Sweat

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Block

rating Rating: 4.81
based on 16 reviews

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Yoga Download

INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

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Customer Reviews

Average Rating:4.81 rating based on 16 reviews

By Cheri | Monday, January 23, 2023
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By nnomadchef | Tuesday, August 23, 2022
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Ebjoyed

By darrensky | Wednesday, January 19, 2022
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Good class when you just want to do mat work and give the legs and arms a rest.

By lisanapoli | Friday, November 5, 2021
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Love Sidoti! And I m not a bro!

By OstrichFarm | Sunday, June 27, 2021
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By JL | Wednesday, February 24, 2021
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By Janeyel | Tuesday, February 9, 2021
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Ooooh that was hard...........but I loved it !

By Kim | Tuesday, January 19, 2021
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Love this class! The core with the breathing exercise was great! I love the back work, I haven t felt those muscles working in a long time! Thank you Robert!

By Allysa | Thursday, April 30, 2020
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This class is similar to Pilates, which I love! It’s helpful to think of this as fine tuning for your core. Great class-Thanks Robert!,

By mfyoung31 | Monday, April 27, 2020
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The first 20 minutes of this class was great because we worked the whole time and the circuit felt effective. The second half of the class felt too slow for me. I think this class should be much earlier in the 21 day boot camp series. The level of instruction on this is good for beginners, but too slow for people doing the boot camp who have already done 2+ weeks of classes.

By Kelly | Saturday, February 8, 2020
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Awesome class! Instructions were easy to follow. Challenging, sweaty, doable for all levels.

By Mel | Wednesday, December 25, 2019
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Great core workout! I LOVE this one.

By Dawson | Saturday, April 27, 2019
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That was a good one!

By nightsky1 | Tuesday, March 12, 2019
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Great exercises, great teacher. Safe core work out for women. Thanks

By EmmaS | Saturday, January 5, 2019
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Loved it! I feel like I have finally found the man in my life (OK, sorry, a second one, my partner fulfills other needs...;-)). But this is my type of yoga! Strong, simple, clear instructions, not too serious (I love the alternative to Namaste!). YES! I will try all your classes, now!

Robert commented on this review

Hey there EmmaS!! Love this comment you shared!! I m happy to sit in second and provide you with practices you enjoy:) Please keep me posted on how your practice progresses and if you have any questions or thoughts about anything I can help with! Robert

By Jessica | Tuesday, August 21, 2018
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I really enjoy Robert’s teaching style and light hearted, fun attitude. This class is exactly what it says-a core workout. There is no yoga flow or sequence in this class. My core was tired by the end of the video but I’m not sore this morning. Enjoyable class but in the future I will use it as an add-on to another workout.

Robert commented on this review

Great comment Jessica! Appreciate your feedback as it s most likely helpful for others as they consider this sequence or workout! Was there a delay in soreness possibly? Sometimes it can take a little longer to feel the effects :) Also, this type of core work isn t generally meant to make you feel terribly sore (it def can), it s more about learning how to brace and optimize your core so to employ it during other postures and of course in your daily life :) Anyway, thanks for the kind words and hope to see you again soon!!

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