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40 min class (40:07)
$ 6.99
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Yoga for Men 1: Begin

Robert Sidoti

This class is the first of a 5 class series of designed for the unique needs of the male body. Of course anyone can benefit from this - but it's designed to welcome men of all shapes, sizes, and abilites who are looking to get their yoga practice started - hence the title, BEGIN.

The class works the core a bit, looks to improve mobility in the hips and spine, and gently works on flexibility in typically tight spots. Give it a try as this class will help you to feel so much better!

My Notes