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35 min class (33:57)
$ 6.99
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Myofascial Release: Pelvis to Outer Hip

Gemma Celento

Specific modified yoga poses target kinetic (movement) lines and deep muscles to promote mobility, healthy flexibility and prevent injuries. This class focuses on opening up the myofascial tissue connections from the inner pelvis to outer hip to promote strength and mobility in knees, ankles, and lower back.

Great class to support healthy mobility in joints and restore muscular imbalance.

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