By Ms. Yoga | Wednesday, April 10, 2024
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Loved the quick and easy class that helped loosen up my very tight shoulders and neck. I will be revisiting this with my yoga strap.

By mlobelangel | Saturday, November 18, 2023
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Amazing relief for uncomfortably tight shoulders following an injury and some arthritis.

By Lori Kash | Thursday, May 25, 2023
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My shoulders have been super tight and a bit painful. This class loosened them up and felt so good doing it! This class is a keeper!

By Ravi | Friday, December 16, 2022
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Superb lesson to get the tension out of gour shoulders. The fact that it is only 13 minutes long makes is easier to just squeeze this one in on any part of the day that you might need it.

By Donna | Wednesday, November 2, 2022
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Good poses for shoulder practice, but would have preferred more camera closeup on you, Kylie, to be sure I was doing the poses properly. A bit slower would have helped in my case, although I realize the session was only 13 minutes. Thank you, Kylie!

By Judy | Tuesday, November 1, 2022
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Simple. I was busy all day. Good way to end the day.

By Ann | Monday, October 31, 2022
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Beautiful setting!
a little hard to follow sometimes

By Kathy | Monday, October 31, 2022
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What a great class! I had pulled a muscle in my shoulderblade, so this class helped so much! Thank you!

By Sukie | Monday, October 31, 2022
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Best shoulder routine I’ve done, some new things to now add to my routine practice, thank you, namaste

By agorka | Monday, October 31, 2022
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Great class to stretch out your shoulders! Thank you!

By Jamillah | Monday, October 31, 2022
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How I didn t know how much I needed this in my life! Thank you for this quick, yet effective and targeted shoulder practice. They are so often overlooked, but mine feel energized now :)

By SandyC | Monday, October 31, 2022
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Awesome class to stretch out your shoulders, upper back and arms.

By StartFastingNow | Saturday, October 8, 2022
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I have almost recovered from a frozen shoulder and enjoyed this class as it gently helped with the mobility. My only complaint is I play the class on my phone and could mostly see the beautiful scenery and would have preferred a more close up so I could see the poses properly

By Francine Loves Yoga | Friday, April 15, 2022
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Wonderful practice, thank you.

By Tamara Scearce | Monday, April 11, 2022
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This was a perfect intro Kylie for my return to yoga after a year with adhesive capsulitis (frozen shoulder). I look forward to incorporating this into my yoga practice.

By Missy | Tuesday, February 22, 2022
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I m a breast cancer survivor and with all of the tightening across my chest, shoulder mobility is something I must work at constantly. I m thrilled to have found your class, Kylie, because these stretches got right to work. My most recent procedure was on 1/7, this year!, and I m going to practice this daily (or at least a couple times a week!) to stay as fluid as possible and hopefully regain full mobility. Thank you!