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Breathwork: 4 Purifications

Gemma Celento

A powerful breathwork series from traditional Hatha yoga that purifies the body and mind. This 4 part practice is used to deepen the effects of yogic practices throughout the physical, mental, and emotional body through the main energy channels (Nadis- Sushumna, Ida, Pingala).

The practice neutralizes a restless mind and works the breath through bandhas (binds) to remove stagnant energy, rebalance energetic flow, strengthen the pranic (subtle body) and connect the intellect with intuition.

Daily practice will create more lasting results to improve focus, relieve nervousness, strengthen yogic practices (asana and pranayama), and deepen meditative states.

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