Pranayama: Vishama Vritti

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5 min class (5:35)	JOIN TO PLAY	ADD TO CART $ 2.99

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Ready to relax and soothe your nervous system? Learn Vishama Vritti or Uneven Breath Fluctuation. This class teaches you how extending your exhales helps you tap into your parasympathetic nervous system or relaxation response.

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VIDEO

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Ahhhhhh

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rating Rating: 5.00
based on 1 reviews