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10 min class (12:01)
$ 1.99
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Pranayama for Better Sleep

Maria Garre

Learn the art of winding down and relaxing the nervous system for better sleep. Enjoy a quick and easy pranayama and meditation practice you can do in your pajamas and glide right into bed. For best results, do this practice next to or in bed so you can have low lighting and and easy transition to not excite the mind before sleep. Try it out and breathe your way to deep sleep!

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