Neck and Shoulder Release

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Katy Bateman

Join Katy for a 40 minute practice to release neck shoulders and chest. Learn how your daily posture can create tension in your neck and what you can do to prevent it!

Anusara Yoga Hatha Yoga Therapeutics Yoga for Back Pain Yoga for the Heart and Chest Yoga for the Shoulders Yoga For...

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Pillow or Blanket

rating Rating: 5.00
based on 38 reviews

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INSTRUCTOR

Katy Bateman

Asana Lab: Warrior 2
Neck and Shoulder Release
Morning Flow

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Customer Reviews

Average Rating:5.00 rating based on 38 reviews

By Sheila K | Thursday, January 11, 2024
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This was so hard for me. Years of working at a computer has made my shoulders and neck so tight! I should revisit this practice again.

By Wendy | Wednesday, January 10, 2024
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Really enjoyed this shoulder and neck class! Feeling so much better after taking Katy s class!

By Fern | Wednesday, January 10, 2024
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This was absolutely wonderful!!!! Felt great stretches in shoulder and neck. Great job; thank you!!

By Ron | Wednesday, January 10, 2024
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Really great opening in the back and neck.

By Nangula | Wednesday, January 10, 2024
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Great focused stretch for any time of day!

By Kerry | Wednesday, January 10, 2024
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Day 10 of the challenge. Great stretch class for the neck and shoulders!!!

By Lou Lou | Wednesday, January 10, 2024
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Wonderful neck release!

By Carol | Wednesday, January 10, 2024
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Always have neck issues and this class was amazing

By Shelley | Wednesday, January 10, 2024
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This is the first class I have ever experienced that’s brought so much stretch to neck and shoulders. Thank you

By Kirsty | Wednesday, January 10, 2024
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Great instruction Katy, loved your class and felt great afterwards - thanks.

By Kiki | Monday, January 1, 2024
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I really appreciate the detailed instructions. It helped me to correct my shoulder positions to where should be. I will try this yoga again and again. Thank you!

By Yogageek | Tuesday, August 22, 2023
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Excellent therapeutic neck and shoulder class! I really need this, I often have neck and shoulder pain. Thanks Katy!

By Yogageek | Tuesday, August 22, 2023
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Excellent therapeutic neck and shoulder class! I really need this, I often have neck and shoulder pain. Thanks Katie!

By Colleen | Sunday, August 20, 2023
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Wow...fabulous class! I had no idea how tight I was through my upper body and neck and this is a class I ll be adding to my rotation. Kate is a great teacher who gives excellent cues. Thank you!

By esther liss | Tuesday, August 15, 2023
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Thank-you.

By Keyli | Monday, August 14, 2023
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Great class. I just hurt my neck recently, so this was a great release for my tight neck and shoulder muscles. I will be coming back to this class often

By Shelka1 | Tuesday, July 4, 2023
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Really excellent. Different than I m used to but wonderful and very helpful! Thank you!

By Emily | Wednesday, June 28, 2023
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My neck and shoulders feel so released now. Excellent use of different stretches. Explained well and a gentle calming voice. I look forward to more of your classes. Thank you!

By redislandgirl | Friday, June 23, 2023
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This class is a wonderful addition to Yoga Download. My neck and shoulders feel well cared for. Thank you!

By Gardengirl | Thursday, June 22, 2023
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Thhis really opened my shoulders and built heat due to my initial tightness.

By lucilletwo | Sunday, June 18, 2023
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By Bernie | Saturday, June 17, 2023
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overall relieved so much tension-a wonderful class

By Roxy | Friday, June 16, 2023
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By ec | Sunday, June 11, 2023
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Loved this class— clear instructions, good pacing, a great sequence for my neck, shoulder and low back strain and tension. Echoing others who requested more from this instructor. Would love to see a low back/hips as well as more like this.

By ec | Saturday, June 10, 2023
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