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A variety of yoga programs for your specific needs.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga39 mins

Gentle Yoga for Post Illness Recovery

Joanna McEwen

This Hatha yoga class is designed specifically for those who have been through a health challenge or may still be feeling ill but want to keep their bodies moving. It is mat based with no standing postures or inversions/semi inversions. It is part of the the post-illness recovery series - the first video focuses on the breath with this physical posture class building upon that. The intention of this class is to give you courage and and comfort in your wellness journey, supporting you towards a level of strength that allows you to move back to your usual yoga class.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Strap, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga30 mins

Chair Yoga for Everyone

Jackie Casal Mahrou

Take time out of your day to nurture and integrate your mind, body, and spirit. This slow-paced, seated chair yoga class is an adaptive yoga practice that is for anyone who needs or wants to practice seated, regardless of physical ability. In this class you will be guided through gentle yoga postures and given options/suggestions throughout so that you can adapt postures to fit the needs of your own body.

Props such as a yoga block and 2-3 folded blankets (or folded towels) are recommended to help you find comfort and stability, but if those are not available you can still practice this class. All are welcome!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 block and 2-3 folded blankets (or folded towels)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 8 reviews

Hatha Yoga16 mins

Neck Release

Erin Wimert

Feeling stiff? Grab a bolster or block to sit on and join me for a short 15 minute class. Through gentle movement, we’ll release tension and enhance range of motion through the sides of the neck, the upper back, and the muscles of the upper arms. Come back to this class again when you need a sweet release.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, Blanket or Bolster ( optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga29 mins

Moon in Sagittarius

Gemma Celento

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Sagittarius. It works to empower direction, and self-assurance. This is the foundation of how we maneuver within the world and propel our objectives. Postures will work the feet, and the inseam of the legs. These forces strengthen inner directive, will-power from self-assurance, and provide a stable footing to seek greater purpose.

It can be practiced when the moon is in Sagittarius, each month, or if your birth moon is in Sagittarius, or if you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga36 mins

Moon in Scorpio

Gemma Celento

This class is a part of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Scorpio. It works to connect to the depths of self, and latent energy harbored in the hips and pelvis. These postures will work to open to the unseen, and help with deep breath work (pranayama) or kundalini practices. These forces open to release both what is unseen and unknown, and equally open up to the unknown potential of the self.

It can be practiced when the moon is in Scorpio, each month, or if your birth moon is in Scorpio and you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga47 mins

Moon in Libra

Gemma Celento

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Libra. It works to balance the dual nature of the self-positive and negative. This is the equilibrium of desire vs devotion, postures will work to strengthen the lower and upper back and work the kidneys.These forces create balance through presence and help to neutralize external seeking, while stabilizing the regenerative pranic (lifeforce) line (meridian).

It can be practiced when the moon is in Libra, each month, or if your birth moon is in Libra or if you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga30 mins

Moon in Leo

Gemma Celento

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Leo. It works to empower the heart. This is the center of the self, postures will work power from the core and expand from the heart. These forces strengthen sense of self and personal abilities from inner confidence.

It can be practiced when the moon is in Leo, each month, or if your birth moon is in Leo and you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.78
based on 9 reviews

Vinyasa Yoga30 mins

Moon in Virgo

Gemma Celento

This class is a part of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Virgo. It taps into the life giving forces within the self and work the hips, low belly, open the low back. These energies align new life forces, help purify, and balance the giving and receiving qualities.

It can be practiced when the moon is in Virgo, each month, or if your birth moon is in Virgo and you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Yin Yoga40 mins

Yin Yoga for Perimenopausal Women

Kylie Larson

This nourishing yin yoga class is perfect for any woman in perimenopause or postmenopausal. I this class I talk a little bit about why yin yoga is such a powerful tool we can use when our body is going through so many changes.

You will feel supported in each pose as you open and soften into gentle twists, heart and hip openers.

You can expect to slow down and fill you cup back up so you can carry on with life after taking the time to care for yourself.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
block and bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga31 mins

Moon in Aries

Gemma Celento

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Aries. It works to open the chest, neck, and create more clarity to initiate and invigorate the body for action.

This class can be practiced when the moon is in Aries, each month, or if your birth moon is in Aries and you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Blocks and Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga29 mins

Moon in Cancer

Gemma Celento

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Cancer. It works to awaken the creative center, and the powerful forces within the low belly. It draws more energy to nurturance and sustenance of the self, and personal life forces.

It can be practiced when the moon is in Cancer, each month, or if your birth moon is in Cancer and you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 41 reviews

Anusara Yoga42 mins

Neck and Shoulder Release

Katy Bateman

Join Katy for a 40 minute practice to release neck shoulders and chest. Learn how your daily posture can create tension in your neck and what you can do to prevent it!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow or Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga36 mins

Moon in Taurus

Gemma Celento

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Taurus. It works to open the throat, behind the heart. It stabilizes the creative flow and sustains new endeavors.

It can be practiced when the moon is in Taurus, each month, or if your birth moon is in Taurus and you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 16 reviews

Hatha Yoga6 mins

Showing Up

Shannon Paige

This FREE practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 27 reviews

Hatha Yoga39 mins

Yoga for Healthy Backs: Spinal Tune-Up

Claire Petretti Marti

Ready to keep your spine healthy, recover from chronic back pain or injury and improve your posture? This class will help you to stabilize your core, strengthen and lengthen the muscles surrounding your spine, and open your hamstrings and hip flexors. You'll feel more freedom not just in your physical body, but your mind and heart.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks (optional), Strap or Towel