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Yoga For...

A variety of yoga programs for your specific needs.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga6 mins

Showing Up

Shannon Paige

This FREE practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Hatha Yoga39 mins

Yoga for Healthy Backs: Spinal Tune-Up

Claire Petretti Marti

Ready to keep your spine healthy, recover from chronic back pain or injury and improve your posture? This class will help you to stabilize your core, strengthen and lengthen the muscles surrounding your spine, and open your hamstrings and hip flexors. You'll feel more freedom not just in your physical body, but your mind and heart.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks (optional), Strap or Towel