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40 min class (40:00)
$ 3.99
55 min class (55:00)
$ 4.99
65 min class (1:05:00)
$ 5.99
80 min class (1:20:00)
$ 6.99
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Prenatal Yoga 2

Liza Janda

The long-awaited second class from our resident prenatal yoga guru, Liza Janda, is finally here! This time Liza offers a more challenging flow that will help you build strength and increase energy and stamina in preparation for bringing your baby into the world. The class is safe and suitable for all stages of pregnancy as Liza offers modifications throughout so you can customize the class based on your individual needs each day. Through this prenatal class you can relieve back pain, ease aching legs and feet, reduce tension, tightness and fatigue, and feel comfortable, relaxed and fit during your pregnancy.

The full length 80 minute class offers a pranayama breathing exercise as well as gentle guided meditation designed to relax and prepare you mentally for childbirth.

It might be helpful to have two blocks handy if you are in your 3rd trimester, or if you are dealing with carpel tunnel or other wrist issues.

For more information about Liza Janda and prenatal yoga visit her site:

**This class is also part of our Prenatal Yoga Package!

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