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50 min class (51:03)
$ 6.99
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Postnatal Flow

Liza Janda

Get your pre-baby body back by starting with this class designed specifically for new moms. Stretch your neck, open your shoulders, stretch and strengthen your lower back, and strengthen your core. Practice a gentle Vinyasa flow to build heat and to ease back into your yoga practice while nurturing and re-energizing yourself.

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