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The Science and Art of Yoga

Bhavani Maki

The benefits of Yoga are well appreciated in modern times. If we were to ask someone what Yoga is, we each would have an answer that is unique and equally true. In the first 3 Yoga Sutra, Patanjali provides the scientific definition of Yoga elucidating the why, what and wherefore of its necessity. Comprehension of the full science and art of Yoga deepens it benefits, empowering the practitioner to proceed with confidence and confidence.

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