How to Protect Your Wrists

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Shy Sayar

Save yourself so much unnecessary grief and learn how to keep your wrists safe in yoga, as well as in any practice and exercise that requires bearing weight on the hands.

Teacher's Corner Technique Workshops Therapeutics Top Rated Classes

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Everyday Namaste

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rating Rating: 5.00
based on 4 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:5.00 rating based on 4 reviews

By Rory | Saturday, September 3, 2022
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By annem | Monday, August 9, 2021
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By tjkatz | Friday, July 6, 2018
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A fabulous deep-dive into wrists. Some of the information is also presented in Therapeutic Yoga for Wrists, Shoulders, and Neck. However, if you have wrist concerns, these very focused insights are worth hearing and incorporating into every practice.

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