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5 min class (4:57)
$ 2.99
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Alignment Guru: Forward Fold and Half Lift

Kristen Boyle

This FREE Alignment Guru class breaks down Forward Fold (Uttanasana) and Half Life (Ardha Uttanasana) in a way that is both accessible for beginners and enlightening for experienced yogis. Apply these tips in all class levels and styles.

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