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Bedtime iRest Practice for Falling Asleep (23:28)
$ 9.99
iRest Practice for Quiet Time or Nap Time (10:06)
$ 9.99
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iRest® Yoga Nidra for Kids at Bedtime

Jeanne Dillion

iRest® - Yoga Nidra for Kids at Bedtime and Quiet Time with Jeanne Dillion

Inspired by Jeanne’s grandchildren and those of her students and friends, these practices are designed to help children fall asleep with ease and to rediscover the peace of their true nature that’s always here. Two practices are included -- one for inviting restful sleep and a shorter practice for quiet time, nap time, or for bedtime as well.

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