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Full Practice - 30 min (30:00)
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Practice for Relaxation - 20 min (20:00)
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iRest® in Serenity

Jeanne Dillion

This CD includes two guided practices: a 20-minute practice for relaxation and a longer 30-minute full iRest Yoga Nidra practice.

Integrative Restoration (iRest®) is the modern day protocol for the ancient practice of Yoga Nidra and was developed by Richard Miller, Ph.D. Relaxed in a comfortable supported position either in a chair or on your back, you are guided by Jeanne's soothing voice into a deep relaxation that systematically releases tension, layer by layer, and allows awareness simultaneously to grow ever clearer. Time melts away, and you are able to reach a state of deep, conscious connection to the inner wholeness at the core of your being. The practice allows open self-inquiry into the nature of who we truly are and awakens the realization of one's deepest desires and great potential for healing.

My Notes