Deep 30 Vol. II

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Look, going "deep" has nothing to do with force, push, cranking it out and getting it done. It has everything to do with diving through various layers of psycho-emotional crap so you can be fully present with what you're doing, even if (especially if?) it's challenging or normally makes you whimper and whine.

Here's a brief but vivid, 30-minute full-body plunge into exactly what that might mean. Is it enough? Hell, no. But it's a most excellent taste.

Spotify playlist for Deep Vol 1I

Inspiration Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.90
based on 36 reviews

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Yoga Download

INSTRUCTOR

Mark Morford

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Customer Reviews

Average Rating:4.90 rating based on 36 reviews

By Purni | Wednesday, March 22, 2023
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Thank you, thoroughly enjoyed this

By ynyoga | Wednesday, January 25, 2023
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Awesome! (Oum-some ;-) )

By katy | Thursday, January 19, 2023
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Outstanding flow and messaging

By Jamillah | Friday, January 13, 2023
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This short, yet effective practice was refreshing with his banter and quick flow.
Thank you!

By Moslles | Monday, January 9, 2023
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Great class, liked the fact the different levels were demonstrated, will definitely do again.

By Alicia | Saturday, January 7, 2023
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I love it!

By Trudy | Saturday, January 7, 2023
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Nice slow paced class with a good flow. Building strength. Included some one legged balancing but not too much.

By Reni | Saturday, January 7, 2023
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Since I m doing this 23 day challenge, day by day I can see improvement in my body flexibility and getting more balanced. Had to more aware of those twisted poses. Otherwise, another day finished by relaxing yoga session. Thanks Mark

By Jola | Saturday, January 7, 2023
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Great class and the instructions I like the pace of it and the emphasis on breathing. Thanks

By Fern | Saturday, January 7, 2023
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Good workout.

By Kim F | Saturday, January 7, 2023
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I wasn’t sure I liked the instructor at the start of the class, but I decided I did. His speech pattern is . . . different. Interesting flow and just a notch above everyday namaste in intensity. Will do again.

By Beth | Saturday, January 7, 2023
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Great cues with full body stretching and strengthening.

By Chris | Friday, December 23, 2022
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Another great class.
I love the Deep 30 series and I hope Mark does others like it but maybe longer or shorter; Deep 15-20 maybe? Or Deep 40.
Namaste

By Aimmie | Saturday, December 10, 2022
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Perfect amount of stretch and strength building. This guy gives super clear directions and encourages you through the tougher moments. Love this class and instructor.

By Niru | Sunday, November 27, 2022
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Nice flow. Didn t know the time and it was full body stretch workout.

By tiara | Monday, November 21, 2022
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I liked a lot about the class - especially the twists and the interesting sequence. The teacher does not always articulate his words clearly, and as a result, it was hard to follow at times. The transition to savasana was a little jarring. Overall, it felt good and I would do it again, now that I know what to expect and don t need all the verbal cues.

By Audrey | Thursday, November 17, 2022
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Loved this class! Will definitely be taking more of Mark s classes.
Thank you!

By Elizaciarl | Sunday, November 13, 2022
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Thank you

By Holly | Monday, November 7, 2022
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I really liked this class! It was a quick and fun flow that felt amazing! Could have been, in part, my new joggers making me feel cute in my living room with no one to see, but it was a fun and enjoyable yoga class to start my day!

By CheriD | Tuesday, October 11, 2022
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Love. Just right.

By Rhonda | Saturday, October 8, 2022
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fantastic class!

By Robin | Thursday, October 6, 2022
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Fun creative practice in a short time. I love the way Mark keeps everyone s attention and mindfulness focused through unusual transitions Thank you!

By katy | Tuesday, October 4, 2022
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outstanding. thank you.

By wendylucero | Saturday, October 1, 2022
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By XtineEley | Friday, September 30, 2022
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This class was awesome! It fit in just perfectly after my cardio/strength workout. I think it definitely helped that I was already warmed up by the time I did this because he jumps in pretty quick. Thank you for another great class, Mark!

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