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35 min class (32:59)
$ 6.99
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Vinyasa Yoga: Rain and Rainbow

Christen Bakken

It has been said, "no mud, no lotus." In yoga (and in life), I think about "no rain, no rainbow." Our practice can serve as an opportunity to train ourselves to make it though the storm. The poses can be tricky or uncomfortable and our job is to find our best alignment and stay connected to our breath. Beyond weathering the storm (of a challenging pose, class, or life), we can also learn to see the rainbow - to train the mind to see the good even though the tough. In this class filled with side bends and heart openers, we will work on both the rain and the rainbow.

My Notes