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Dropping Back - Bend So You Don't Break

Jessica Oldfield

Perhaps one of the scariest transitions in a yoga practice is dropping back from Tadasana / Mountain Pose to Urdhva Dhanurasana / Wheel. It requires courage, control, strength and determination. In this advanced sequence, I breakdown the mechanics behind dropping back and give you some helpful tips on how to learn the transition. First though, flow through a strong sequence to prepare your body to bend.

My Notes