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Full Body Mash Up

Jessica Oldfield

Sometimes you just need a flow that targets all of the main spots. This Full Body Mash Up will get your whole body moving and it will keep your mind guessing as you flow through some different sequencing. Move, breathe and sweat!

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VIDEO
Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks, Rolled up blanket/towel

ratingRating: 4.90
based on 26 reviews

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Jessica Oldfield

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Customer Reviews
Average Rating:4.90 rating based on 26 reviews

By Gillian | Wednesday, April 24, 2024
rating Comment on this Review

Always such a treat to take one of Jessica s thoughtfully designed classes!

By Christina | Saturday, April 13, 2024
rating Comment on this Review

I m convinced that the folks saying this isn t "bring a towel" level aren t keeping their lower back on the floor during the core challenge. ?? I definite had sweat dripping in my eyes by the last 10 minutes of this flow, and I burned almost 500 calories according to my fitness watch. (That s 100 more than my usual "you ll feel it" level classes.)
By Shell | Thursday, January 25, 2024
rating Comment on this Review

LOVE!
By Liz Light | Saturday, December 9, 2023
rating Comment on this Review

This was a good class. But i didn t break a sweat. It wasn t fast paced and I think it s just labeled wrong. For advanced intermediate there is a lot of instruction. Like i said, i still enjoyed the class but it s just not labeled correctly.
By Chip Farrar | Saturday, October 28, 2023
rating Comment on this Review

This is a great class. The instructor s cues are easy to follow. Good for balance, strength, and centering.
By Elizabeth Larsen | Monday, October 23, 2023
rating Comment on this Review

This class was so lovely. It really does touch on all areas and has left me feeling taken care of.

Thankyou so much!

By Vivid | Sunday, October 22, 2023
rating Comment on this Review

G day! Nice to hear an Aussie accent (with a slight American twist)! Excellent cues and guidance, a good amount of challenge without all the bells and whistles. Loved it. Greetings from Melbourne :)

By Lulu Radford | Sunday, October 15, 2023
rating Comment on this Review

This was an excellent blend of strength and flow. The instructions were clear and I didn’t get bored as you didn’t have to repeat the same flow over and over. I liked the different variations like eagle arm warrior 2 and right at the end I thought “I think I want to do a wheel” and bam - there was the cue. Great class and I shall look for others by the same instructor.
By Lulu Radford | Thursday, October 12, 2023
rating Comment on this Review

This was an excellent blend of strength and flow. The instructions were clear and I didn’t get bored as you didn’t have to repeat the same flow over and over. I liked the different variations like eagle arm warrior 2 and right at the end I thought “I think I want to do a wheel” and bam - there was the cue. Great class and I shall look for others by the same instructor.

jessicaoldfieldyoga commented on this review

Hi Lulu,

Thank you so much for taking the time to write this review. I am really glad that you enjoyed this class and found the balance between strength and flow - that s my favourite way to move!

I hope you get the chance to explore some of my other classes.

x

By Rhonda | Wednesday, October 11, 2023
rating Comment on this Review

excellent and well rounded class!

jessicaoldfieldyoga commented on this review

Hi Rhonda!

Thanks so much for your 5 star review. I m so thrilled that you enjoyed this class.

By Jess.S. | Sunday, September 17, 2023
rating Comment on this Review

I couldn t tell from the reviews if this was a workout class or strong yoga flow. so I m writing this review to let others know: this is a strong yoga flow, not a workout class. The bring a towel rating is what created the uncertainty for me. As a strong yoga class, it was good - a challenging class, not because of any complex poses but some tough sequences. The instructor has a great tone and approach, and clear cues. It definitely raised my body heat, though not to the point of sweating, which is what I would usually experience with a bring a towel level intensity.

jessicaoldfieldyoga commented on this review

Hi Jess,

Thanks for your review! I m so glad you enjoyed the class - and you re right, this is a challenging class without having complex poses. I was filming these videos in LA summer so I think I always needed a towel :)

By Xenia | Sunday, September 10, 2023
rating Comment on this Review

I JUST LOVE Jessica s style -fabulous class! Thank you very much!

jessicaoldfieldyoga commented on this review

Hi Xenia,

Thank you for your lovely review. I am so thrilled you enjoyed this class!

By Kathy | Sunday, September 3, 2023
rating Comment on this Review

My 62nd birthday class. Nice all around class, great cueing, I miss having a guided savasana though. I feel sort of abandoned when the teacher doesn t close the class with the yogi. Otherwise great.

jessicaoldfieldyoga commented on this review

Hi Kathy,

Happy Birthday! I m so thrilled that you were able to take one of my classes for your birthday and I m so sorry there was no guided savasana for you. I hope you still managed to carve out some relaxing time for yourself.

By Beverly | Monday, August 21, 2023
rating Comment on this Review

Great class! I have tried almost all of your classes and I have really enjoyed all of them. This class has it all. It has core and arm strengthening with great stretches. The sequencing is very different from other classes but the flow from one pose to the next is very fluid. I continue to complete all of your classes and I look forward to more of your classes being made available.
By Missy | Saturday, August 19, 2023
rating Comment on this Review

Interesting and yet very logical transitions and sequence. Hits all the spots with just enough challenge, just the right pace, and perfect cueing. Can t go wrong with Jessica!

jessicaoldfieldyoga commented on this review

Hi Missy,

Thanks so much for leaving a review. I m so glad you enjoyed the class.

I hope you get a chance to try some of my other classes!

x

By karen donaldson | Monday, August 7, 2023
rating Comment on this Review

Lovely full body class with excellent cues and different sequencing. I feel strengthened and stretched. Hoping to see more from Jessica on YD.

jessicaoldfieldyoga commented on this review

Hi Karen,

Thanks for taking class and leaving such a lovely review. I am so glad you enjoyed this and hope you get a chance to take some of my other classes!

By AJ | Wednesday, August 2, 2023
rating Comment on this Review

Love these back-to-basics kind of classes. Excellent cueing and enjoyable overall session!

jessicaoldfieldyoga commented on this review

Hi AJ,

Thanks so much for the 5 star review. I love these kind of classes too and I m so glad you enjoyed it!

x

By Marine | Tuesday, August 1, 2023
rating Comment on this Review

jessicaoldfieldyoga commented on this review

Hi Marine,

Thanks for your 5 star review. I hope you enjoyed this class as much as I did!

By yogirnr | Saturday, July 29, 2023
rating Comment on this Review

Very nice combination of strengthening and stretching poses. I will definitely take this class again!

jessicaoldfieldyoga commented on this review

Hi!

Thanks so much for leaving a review - it s always much appreciated. I m glad you will take the class again!

By David Dee | Friday, July 21, 2023
rating Comment on this Review

Thorough and hard but attainable for me.

jessicaoldfieldyoga commented on this review

Hi David,

Thank you for your 5 star review. I m glad you enjoyed this class.

Cheers!

By Sawyer4554 | Wednesday, July 19, 2023
rating Comment on this Review

I really enjoyed this class! It s complete and just challenging enough for me.

jessicaoldfieldyoga commented on this review

Hi,

Thanks for the 5 start review. I m so glad you enjoyed the class!

Cheers!

By Roxy | Monday, July 17, 2023
rating Comment on this Review

jessicaoldfieldyoga commented on this review

Thank you Roxy for the 5 star review!!

By Robin | Sunday, July 16, 2023
rating Comment on this Review

Great full body challenging and fun class

jessicaoldfieldyoga commented on this review

Hi Robin,

Thanks for your 5 star review and your lovely comment - I think it s a fun class too!!

By Suzanne | Friday, July 14, 2023
rating Comment on this Review

By Traci | Thursday, July 13, 2023
rating Comment on this Review

Wow! This a great flow! Thank you Jessica!

jessicaoldfieldyoga commented on this review

Thank you Traci. So glad you enjoyed it!

jessicaoldfieldyoga commented on this review

Hi Traci!

Thanks so much for the 5 star review. I m so glad you enjoyed it!

xx


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