Crazy Kapotasana

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75 min class (1:15:11)	JOIN TO PLAY	ADD TO CART $ 6.99

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Join me in this Advanced practice which is a little more workshop-y then flow-y! We are going to explore some deep backbends and fun variations. First we start by warming up and building some heat and then we move into preparing the body to safely enter Wheel, Padanghusta Dhanurasana and Kapotasana.

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