Hip Flexor & Quad Flow

Click to Preview

	Stream	Download
60 min Class (1:01:08)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This flow will have your legs burning in no time!! Strengthen your quads and hip flexors in this dynamic, challenging and fun sequence. If you sit a lot during the day or if you've been running or walking a lot then this class is for you! You can do the whole sequence without a block but you will get more burn if you use the prop.

Strengthen & Tone Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 Blocks

rating Rating: 5.00
based on 9 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Jessica Oldfield

Mad About Core 2
Midday Mood Booster
Sleepy Time Yoga
Gorgeous Glutes
Dropping Back - Bend So You Don't Break

VIEW ALL CLASSES

People who bought this item also bought...

Mad About Core

Jessica Oldfield

Gorgeous Glutes

Jessica Oldfield

Myofascial Release: Pelvis to Outer Hip

Gemma Celento

Regenerating Vitality: Flow

Caitlin Rose Kenney

Weekend Practice

Sarah Shannon

Customer Reviews

Average Rating:5.00 rating based on 9 reviews

By CA | Saturday, November 18, 2023
rating

Comment on this Review 

I definitely enjoyed the block work both for the stretch and also the challenge of balance. Great class!

By ljsmom | Saturday, September 2, 2023
rating

Comment on this Review 

My first class with Jessica. She cues really clearly. I wasn t able to do the block sequence, but her modification to do it without still was a nice challenge.

No music on this class so maybe bring your own.