Yoga for Basketball Players

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This class was designed with basketball players in mind — but you don’t need to shoot hoops to benefit. If you run, jump, lift, or train hard, this practice will help you stay mobile, recover faster, and prevent injury. You'll target key areas like the spine, hips, legs, shoulders, and chest — all essential for power, speed, and balance. You’ll also sharpen your mental focus while giving your body the reset it needs. Whether you're an athlete or just train like one, this session keeps you in the game.

Vinyasa Yoga Yoga for Athletes Yoga for Hips Yoga for the Back Yoga for the Heart and Chest Yoga for the Legs

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Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Strap, Blocks

rating Rating: 5.00
based on 3 reviews

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Claire Petretti Marti

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Average Rating:5.00 rating based on 3 reviews

By Leslie | Tuesday, October 28, 2025
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Great overall practice - worked it all!

ClaireMarti commented on this review

Thanks so much for your feedback!

By Libby Bollino | Sunday, October 26, 2025
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I will probably never play basketball but when I saw a 30 minute class from one of my favorite instructors I said yes! It is a wonderful, full practice that stretches and opens the whole body. Thanks!

ClaireMarti commented on this review

But now if you want to shoot hoops, you can! Thanks for your feedback!

By Marine | Saturday, October 25, 2025
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