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Yoga for Athletes

These online classes are designed to compliment certain athletic activities, but are also perfect for anyone looking to add variety to their practice.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Yoga With Weights20 mins

Yoked Yoga

Becca Riopelle

You will finish this 20 minute class more yoked than when you started! Get ready for some heavy lifting combined with resistance band work to help you feel your absolute strongest.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Resistance Band, Heavy Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga45 mins

Upper Body Release

Erin Wimert

This slower-paced class is designed to specifically help you open your chest, upper back and shoulders. Expect different variations of warrior poses with the strap and puppy pose with the blocks. While some of these movements might feel a bit intense, the reward will be well worth it!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap, Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Hatha Yoga40 mins

Lower Body Release

Erin Wimert

Feeling tight? Extra sore today? Unwind tension from your legs and hips and enjoy the feeling of sweet release. These are some of my favorite moves and stretches to discharge restlessness stored in my quads, hamstrings, inner thighs, calves and glutes, I hope you enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga With Weights30 mins

Booty Camp 2

Becca Riopelle

Booty Camp 2 is the long anticipated sequel to Booty Camp. Get ready to werk your way to more perky buns in just 30 minutes. You will feel the burn right away and leave your mat feeling stronger and more confident than ever!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Heavy and Light Weights, Resistance Band
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Yoga With Weights51 mins

Shred, Strengthen, & Tone

Becca Riopelle

Challenge your body and mind with this intense full body flow! You will utilize heavy and light weights to get maximum benefit and burn for your entire body. Get ready to torch calories, build muscle, and tone up from head to toe.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Heavy and Light Weights
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.88
based on 17 reviews

Vinyasa Yoga37 mins

Deep Steep

Lila Whiting

Longer holds, deep belly breaths & staying present with the sensations as they rise & fall. This practice will get deep into your hips & open up your spine. Excellent option if you want to rest your shoulders or relieve your legs.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga47 mins

Yoga for Men 4: Becoming a Priority

Robert Sidoti

This is the 4th class in the Men's Yoga 101 series! In this class - you will work on your hips - you will tone and strengthen your core - you will twist and rotate your spine in good healthy ways - you will strengthen your legs in some standing poses and hopefully feel challenged in a good and positive way, keeping you coming back to your mat over and over again! this class can be practiced by any and all - can be part of the series or as a one off stand alone class :)) Hope you enjoy!!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga13 mins

Shoulder Mobility

Kylie Larson

This FREE 15 minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap or PVC Pipe
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 13 reviews

Fusion Yoga47 mins

Fitness n' Yoga: HIIT & Flow 4.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 15-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga12 mins

Post-Workout Gentle Cool Down

Elise Fabricant

There's nothing better than gentle yoga after a big workout! Use this short class to stretch and lengthen your worked muscles, and to detox your whole system. Elise will guide you through simple poses to help you recover from your sport and move forward refreshed and calm.


Spotify playlist for Post-Workout Gentle Cool Down


VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Yin Yoga35 mins

Yin for Runners

Erin Wimert

Are you a runner or athlete with sore or tight legs? This slow-paced class will offer passive stretches with longer holds to help release the tension that builds up in the legs and hips during running, hiking or long walks. Have any blocks, pillows or blankets nearby to help support you in your practice. Class ends with a self-guided savasana.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Blanket and Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga10 mins

Pre-Workout Warm Up

Elise Fabricant

Yoga is a perfect tool to get you ready for another type of sport or workout. In this quick session, Elise will guide you through poses which will warm and invigorate your whole body and prepare your mind to work hard.

Spotify playlist for Pre-Workout Warm Up Yoga



VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 29 reviews

Fusion Yoga49 mins

Fitness 'n' Yoga: H.I.I.T. + Flow

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 25-minute dynamic yoga flow and cool down, and a 5-minute savasana. This class will give you the perfect blend of fitness and yoga.

*No equipment required.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 12 reviews

Power Yoga54 mins

Rocket Yoga 3: The Happy Hour

Carson Calhoun

Rocket 3 is a combination of the Rocket 1 and Rocket 2 sequences. It is fast paced, and combines fun transitions from Ashtanga's 1st through 3rd series'. Be ready to sweat, get upside-down, and have a good time!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 13 reviews

Power Yoga1 hour 1 min

Rocket Yoga 2: Yogi Arm Day

Carson Calhoun

Get ready for an arm workout!

The Rocket 2 sequence is a modification of Ashtanga's Second Series.This class is full of arm balances to challenge your upper body strength. Don't worry if all the handstands and inversions are overwhelming at first, Come back to this video everyday and watch your practice (and arm muscles) transform!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 BLocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 32 reviews

Yoga With Weights58 mins

Fitness 'n' Yoga: Core, Mobility, & More!

Ben Davis

Fitness 'n' Yoga: Core, Mobility, & More has it all. This class incorporates cardio and balancing combined with a four exercise core and mobility sequences that moves the body in all planes of motion. Start strong, finish stronger!

Weights can be used to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 55 reviews

Power Yoga50 mins

Power Functional Vinyasa

Robert Sidoti

This class is designed to challenge you, to build full body strength, increase your endurance and stamina, it will feel like a workout at times, it will bring the results you're looking for, it will be accessible/useful while being very functional as we use movements like squats, push-ups, lunges, twists, bends ... all the movements that the average human (yourself) do or should do everyday to keep the body healthy, strong and mobile! You will feel accomplished after this practice. This practice also provides plenty of moments to enjoy the stretch you crave, the satisfying breaths you need and some space in the mind to relax and free yourself from the daily 'to do's. Hope you enjoy!
ps ... if you need to scale down or up in the progressive squat salutation, please feel free.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.86
based on 7 reviews

Fusion Yoga25 mins

Pre Game Routine

Robert Sidoti

This Pre Game class is great for anyone getting ready to play a sport or engage in any activity where the body could use some good warming up dynamic movement, stretching, balance, breathing and focus. It will warm and open the joints, wake up and stretch all the necessary muscles and begin to prep the body for bigger more explosive movements, whatever they may be ... running, jumping, lateral movements etc. This practice could also be used as an 'everyday wake up and get your day started' practice ... the 'pre game' for your day!! We finish seated for a few moments focusing on our breath and a positive mindset.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Fusion Yoga22 mins

Yoga for Golf

Robert Sidoti

Yoga for Golf will help to to increase your range of motion in your hips and trunk of your body as well as build strength in your core, creating more rotation and follow through, thus giving you the distance you've either lost or have not found on the course. We all know how nice it is to be hitting a wedge into the green rather than a long iron :-)

Golf is very one-sided - you swing over and over on your right or left side. The sequence of postures in this class will help to balance you out. This class will provide opportunities to work on your shoulders, hips, core/trunk, hamstrings - all areas of the body that are crucial for a fluid and PAIN FREE golf swing! You will also work on your breath and mental game, knowing how important it is to take a big breath before a swing to reduce tension and to keep a positive and focused mid set, taking the time to visual and see the shot you are about to hit.

Up your game and increase your competitive advantage through yoga! Have fun!

**Yoga mats in this class were provided by our partner, prAna. Be sure to check out their high-performance yoga mats and accessories at prAna.com!
Prana

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Fusion Yoga29 mins

Yoga for Tennis

Robert Sidoti

Yoga for Tennis will prepare your mind, body and breath for your game. Wether you practice this class before or after your game, it'll work well for both.

The sequence of movements will address all the areas of your body that are stressed or fatigued to help recover and build strength and resilience in these areas. You will focus on your breathing in the class which is crucial while playing and managing fatigue during a match or even casual play. And as in all sports, it's important to learn how to manage your mind and your thoughts so as to not get too angry or frustrated about any one point. Instead learn to take a moment to take a deep breath and figure out how or why you made the mistake or error.

If you play tennis and practice yoga, you know how important it is to have your 'mind, body and breath' in order so you can play well! And if you're just beginning either yoga or tennis, you will surely learn this soon enough!

Up your game and increase your competitive advantage through yoga!

**Yoga mats in this class were provided by our partner, prAna. Be sure to check out their high-performance yoga mats and accessories at prAna.com!
Prana

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Fusion Yoga41 mins

Yoga for Football

Robert Sidoti

Yoga for (American) Football is a combination of strength, flexibility, stamina building, spine mobility and awareness and overall body conditioning along with a focus on breathing and awareness/mindfulness. Your strength will be tested with some body weight planks and pushups (good to be able to hold your own body weight up, different than weight lifting), you will stretch and open all the tight and funky areas of the body that football takes a toll on, you will practice a few postures that help add strength and mobility to your spine (important because of you may be tackled, fall etc on field). Overall it's a solid well-balance practice that you will feel and also appreciate the work you've done when finished. :-)

It's time to up your game and increase your competitive advantage through yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Hatha Yoga35 mins

Yoga for Baseball

Robert Sidoti

Yoga for Baseball is specifically designed to address the shoulders, hips, hamstrings and core of the practitioner/player. The shoulders (especially the throwing arm) needs as much healthy movement as possible to avoid injuries and fatigue. With the very quick sprints from base to base and for ground and fly balls, hamstring pulls are very common. To increase balance and strength in the trunk/torso/core for hitting (and throwing) we will work on twisting/rotational movements and some core exercises.

This of course is very suitable for the 'regular, non baseball player' as well.

Up your game and increase your competitive advantage through yoga!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 6 reviews

Vinyasa Yoga26 mins

Après Ski Yoga

Denelle Numis

Like to Après Ski? How about Après Yoga? The snow-sports community loves to enjoy food and drinks after a great day on the hill and these rewards are certainly well deserved. But before you hit the bar, consider rewarding yourself with a brief cool down practice to help you unwind from hitting the slopes. Take a moment to honor your practice and then enjoy treats Après Yoga!

This class is great for snowboarders too!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Fusion Yoga21 mins

Avant Ski Yoga

Denelle Numis

Ready to hit the slopes? Prepare your body for a great day on the hill with this energizing movement practice. Whether your day entails a few runs on the bunny hill or a full day out in the back country, this balanced flow will get you energized and prepped for a spectacular ski day!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 43 reviews

Hatha Yoga28 mins

Hip Opening Yoga Quickie

Jackie Casal Mahrou

Take 30 minutes of your day to slow down, recharge, and release tension in your hip/pelvis area. In this class you will gently open your entire hip area with postures such as Half Pigeon, Cow Face, Frog Pose and more. Jackie teaches modifications with and without props and helps guide you into a pain-free place in each posture where you can release tension. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 53 reviews

Hatha Yoga30 mins

5 Best Daily Stretches

Robert Sidoti

These are 5 essential daily poses, plus 2 bonus poses, you can do every single morning to get your day started, midday at work, in the evening after the gym, hanging with your kids or before bed ... basically anytime and it will feel like a great service to your body and mind, no doubt!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 34 reviews

Hatha Yoga31 mins

Stretch & Stress Relief

Robert Sidoti

This class is designed specifically for Men (totally open to women too) to help stretch out those typical tight areas like the hamstrings, hips, back and shoulders, basically the whole body! The poses, language and pace are all very accessible and 'doable' for the new beginner or the guy who thinks yoga isn't for him. To stretch and release stress in our bodies is so very necessary and important and this class does just that! See you on the mat!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 23 reviews

Hatha Yoga25 mins

Cool Down Yoga

Jackie Casal Mahrou

Whether you need to cool down from a workout, run, hike or busy day, this FREE class with soothe your tired muscles and help you recover. While this class is designed to be done right after physical activity, it can truly be done any time of day. In just 20 minutes you will open your back, hips, chest, shoulders and legs. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Strap or Belt
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Yoga With Weights42 mins

HardCORE Yoga with Weights: Boot Camp Part II

Becca Riopelle

Get ready for a full body fun time! This class will have you sweating and shedding those lbs in no time. Bring a towel and maybe a friend! Have fun!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks, weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 5 reviews

Vinyasa Yoga38 mins

Yoga for Surfers: Hang Ten Tune Up

Claire Petretti Marti

Yoga and surfing are considered by many to be the perfect marriage. Get in the flow on your yoga mat before or after you surf. By adding yoga to your repertoire, you can enhance your time in the water and prevent injury so you’ll be riding waves for many years to come.

This class is designed to alleviate tight lower backs, hips and hamstrings, and address pain in the neck and shoulders that can occur from paddling. You’ll strengthen your core and create more flexibility to twist and turn. Enjoy the focus on breathing and getting in the zone.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None