Post-Workout Gentle Cool Down

Click to Preview

	Stream	Download
15 min class (12:34)	JOIN TO PLAY	ADD TO CART $ 3.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

There's nothing better than gentle yoga after a big workout! Use this short class to stretch and lengthen your worked muscles, and to detox your whole system. Elise will guide you through simple poses to help you recover from your sport and move forward refreshed and calm.

Spotify playlist for Post-Workout Gentle Cool Down

Hatha Yoga Top Rated Classes Yoga for Athletes Yoga for Winding Down Yoga to Relax and Recover

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

Props

None

rating Rating: 4.90
based on 10 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

VIEW ALL CLASSES

People who bought this item also bought...

Pre-Workout Warm Up

Elise Fabricant

Morning Quickie

Elise Fabricant

15-Minute Yoga Reboot

Jackie Casal Mahrou

Daily Decompression

Jackie Casal Mahrou

Morning Quickie 3

Elise Fabricant

Customer Reviews

Average Rating:4.90 rating based on 10 reviews

By GreeleyWitch | Tuesday, December 5, 2023
rating

Comment on this Review 

That was the best relaxing time I ve ever had during yoga. You re amazing ??. Thank you namaste.

By janelgr5 | Tuesday, August 15, 2023
rating

Comment on this Review 

It s okay. May be a little too gentle for what I m looking for post-workout.

By Maryrobin | Wednesday, March 15, 2023
rating

Comment on this Review 

Added to favs . Perfect after the 30 minute cardio I just found on Yogadownload. I didn t know they had cardio! What a great combination this morning.

By Alyona | Thursday, April 14, 2022
rating

Comment on this Review 

Thank you, it was nice stretch. Deffinetly will add it to my favourites.

elise fabricant commented on this review

You are welcome!

By Rhonda | Sunday, November 7, 2021
rating

Comment on this Review 

By YC | Tuesday, June 15, 2021
rating

Comment on this Review 

Exactly what I need after a run. Short and effective.

elise fabricant commented on this review

Fabulous!

By Lauren | Friday, March 12, 2021
rating

Comment on this Review 

Great after a run, too!

elise fabricant commented on this review

Definitely. Thanks for trying it.

By Linda | Sunday, March 7, 2021
rating

Comment on this Review 

Fantastic post workout stretch. The instructor s voice is very calming. This will be my go to cool down now.

elise fabricant commented on this review

Nice! My intention was exactly that; a go-to sequence to add to the end of your daily workout.

By Marine | Tuesday, March 2, 2021
rating

Comment on this Review 

By XtineEley | Thursday, February 25, 2021
rating

Comment on this Review 

This was just perfect after my workout that had a shorter cool-down than usual. I was sore after my workout a couple days ago, too, so this was a nice stretch while I still nice and warm.

elise fabricant commented on this review

I m extremely glad you used this class to help!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Elise Fabricant

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Elise Fabricant

People who bought this item also bought...

Customer Reviews

GET THE LATEST