Moon Salutation Flow

Angie Holecko

This class moves through a version of chandra namaskara, or moon salutations, in a flow that will leave you feeling balanced and in touch with your lunar energy. Perfect for full moons, new moons, or any time you're feeling in touch with the moon, this sequence moves you all across your mat in new and exciting ways compared to your typical vinyasa flow. You'll move through poses slowly to break down energetics and anatomy, giving you the tools to practice your own moon salutations going forward whenever inspired. Class ends with a cooldown that includes juicy stretches and yummy twists, allowing you to unwind into your lunar self.