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20 min class (17:09)
$ 3.99
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Wind Down Yin

Caitlin Rose Kenney

Whether you've been on your feet all day or are coming from a workout, this practice is a great way to wind down from it all! A few shapes, each held for several minutes promotes a calm and steady mental state, spinal decompression and low back relief. You can tack this class on after any Yoga/fitness class or do it as a stand-alone practice for stress relief. Revisit it often!


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