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Yoga for Winding Down

These online classes are designed to help you relax, wind down, and let go of your day. The classes are perfect for after a long or stressful day and to prepare your body and mind for restful sleep.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation28 mins

Yoga Nidra for Sleep

Erin Wimert

This class is designed for you to prepare for sleep, whether you need a short nap or you’re ready to go to bed. This class can be done in savasana on your mat or in bed and will take you through different states of relaxation using a body scan, breath exercises and visualization. Please note that there will be no bell at the end of this class and a timer should be set if needed.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blankets, Pillows or Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation14 mins

Sound Bowl Meditation for Sleep

Elizabeth Brumfield

Set yourself up super snuggly and nestled and allow yourself to unwind with a soothing sound bowl meditation (little guidance) that is soft and gentle to prepare the body and mind for sleep. Give yourself permission to fully let go and relax to the peaceful vibration. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bed, blanket, Pillows
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Pranayama10 mins

Ten Minute Chill Pill

Erin Wimert

Need to chill out?

Got ten minutes?

Perfect! Join me in seated or lying on your back and connect to your breath while we pay particular attention to extending out the length of your exhale.

We’ll move through three different variations of pranayama that will help you to come back into your body, back into this moment, back into reality.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional blanket, pillow or chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Meditation27 mins

Qi Gong

Shy Sayar

Explore the ancient Chinese art of Qi Gong - literally "energy practice", a powerful way to practice healing the body through the conscious movement of energy through the vital channels. In this video, yoga Therapist Shy Sayar teaches a technique to sensitize to feeling vital energy (Qi in Chinese, or Prana in Sanskrit), as well as several Medical Qi Gong sequences to relax, heal and enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Fusion Yoga59 mins

The Trifecta

Erin Wimert

This class is a fusion between Vinyasa, Yin and Yoga Nidra and is perfect for anyone who wants a little bit of movement, but ultimately needs rest and relaxation. Expect a slower flow for the first 20 minutes, followed by 20 minutes of yin shapes targeting the lower body. The final 20 minutes in class are dedicated for yoga nidra, a guided meditation done in savasana. This class will leave you feeling fully integrated- body, breath and mind.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
2 Blocks, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Yin Yoga33 mins

Let it Go: Yin + Sound Bowl Savasana

Elizabeth Brumfield

Let go of any tension or baggage in mind or body in this gentle 35-minute fully body Yin class. Move your spine in all directions, open your heart, and have the space to be with yourself wherever you are at. After long-held yin poses and a Sound Bowl Savasana--you will feel lighter, grounded, and more connected to Self.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 20 reviews

Vinyasa Yoga35 mins

Your Hips Don't Lie: Hip Mobility Gentle Flow

Christen Bakken

Shakira may not have been the first to say that Your Hips Don't Lie. Yogis have always looked at the legs and hips as the foundation of the body. It is understood that if your legs and hips, your first and second chakra, are in alignment, it is easier to bring the rest into alignment and also the opposite is true - if your hips are out of wack, it is all a bit trickier. Perhaps you have noticed this in a simpler way - when your low back hurts, perhaps you also notice your shoulders or neck start to feel wonky as well. In this low to the ground, gentle sequence, we will work the full dimension of the hips (inner, outer, front and back). Using side stretching to create a connection from the hips to the heart, we will explore what it means to slow down and listen to our hips. And maybe just take them out dancing after class. You never know....

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Yin Yoga24 mins

Quick Yin Reset + Sound Bowl Savasana

Elizabeth Brumfield

A quick yin unwind for those short on time. Calm down, open your neck + shoulders and find some big hip openers all on your back. Slow moving, relaxing yin class to help you reset back to the calm, free, divine Self you are. Enjoy a gentle Sound Bowl Savasana to help you shed any final worries + tensions.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 12 reviews

Hatha Yoga26 mins

Fitness 'n' Yoga: Evening Flow

Ben Davis

Evening Flow is a Hatha-based sequence that is great for unlocking the body and quieting the mind after a long and stressful day. It is the perfect class to get you ready for a restful night's sleep or to destress during the day.

**There is no background music so feel free to add your own playlist.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 7 reviews

Yin Yoga36 mins

Body Soft, Mind Empty

Erin Wimert

This practice focuses on the interconnected relationship of the body and the mind and how our awareness of one, directly affects the other. In a yin practice, we disengage the muscles of the body to access the drier tissues within and at the same time we can also observe the mind expand. Enjoy long holds in five different shapes to explore this concept and end the class with a short pranayama practice.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Blanket, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Yin Yoga41 mins

Calming Yin + Sound Bowl Savasana Reset

Elizabeth Brumfield

Quell fear and calm down in this 40-minute Yin class, specifically sequenced to stimulate the Kidney + Urinary Bladder Meridians Lines (stimulates trust, wisdom, more energy, hope). Expect long holds to help the body + mind unravel and relax, followed by a sound bowl Savasana to leave you feeling super relaxed and reconnected to Self.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 blocks, 1 blanket, 1 bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 28 reviews

Hatha Yoga20 mins

Full Body Loosen Up

Shy Sayar

Enjoy this full-body loosen-up sequence, which is perfect as a warm up for or cool down from any form of yoga or exercise, as well as a stand-alone practice to relax, loosen and invigorate the entire body.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 18 reviews

Hatha Yoga38 mins

Yoga for Atheletes: Lower Body Mobility & Recovery

Kylie Larson

This class is great after any workout or training session involving the legs. You will stretch our your hips, hamstring and low back while doing some mobility work and static stretching. Class can be done after your workout or on a rest day.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Yin Yoga21 mins

Bite-Sized Yin

Elise Fabricant

Sometimes you want the benefit of the long, slow, deep Yin holds but don't have a full hour to practice. Elise will guide you through just a few juicy poses to get into your hips and spine in just a few minutes. Enjoy this short taste of Yin Yoga!

Spotify playlist for Bite-Sized Yin

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Yin Yoga33 mins

Yin Yoga: Head and Heart

Kylie Larson

This 35 minute yin class is all about cultivating the fire energy that is inside us. True, we don't always think of fire when it comes to yin, but keep in mind there is an element of yin in yang and yang in yin.

As we open up our hearts and connect to that active energy, we think about joy, peace, enthusiasm and self-esteem. How wonderful that we can passively cultivate this active energy!

You can expect to open you heart, stretch your chest, neck and shoulders and come away with a wonderful grounded energy.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 34 reviews

Hatha Yoga31 mins

Evening Yoga for Stress Relief 3

Keith Allen

Ready to relax and unwind? This gentle, yet thorough class gives you space to breathe, stretch, release tension, and relax as you wind down from your day. Similar to other classes in this series, expect to breathe fully, have time to go deep into postures, and feel nourished, calmer, and more open physically after this class.

Spotify playlist for Evening Yoga for Stress Relief 3

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 14 reviews

Yin Yoga35 mins

Unworry: Yin & Sound Healing

Elizabeth Brumfield

Indulge in a gentle Yin sequence crafted to stimulate the Stomach + Spleen Meridians (sheds worry, anxiety, lack of confidence, and feelings of overwhelm). End your class with an extra-long Savasana accompanied by a mini-Sound Bath—encouraging relaxation, deep meditation, and a mending of connection to our inner divine.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster, 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Hatha Yoga19 mins

20-Minute Bedtime Yoga

Jackie Casal Mahrou

Wind down with this gentle class that will help you transition into a restful state before bedtime. In just 20 minutes you will practice gentle chest, back, and hip opening postures that will leave you feeling balanced and grounded. Take this time to stretch your body, center your mind, and shift into relaxation. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 57 reviews

Hatha Yoga40 mins

Everyday Gentle Hatha Yoga

Jackie Casal Mahrou

This slow-paced class gives you a time and space to breathe, feel, and recenter. You will be guided through postures that aim to stretch the major muscle groups in your body, practice a gentle Pranayama breathing technique, and rest in final Savasana. Enjoy grounding postures such as Half Pigeon (with options), Tree pose (Vrksasana), Half Frog Pose (Bhekasana), and more. This class is accessible and perfect for all-levels of yoga experience. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block & Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 21 reviews

Vinyasa Yoga45 mins

Upper Body Release

Erin Wimert

This slower-paced class is designed to specifically help you open your chest, upper back and shoulders. Expect different variations of warrior poses with the strap and puppy pose with the blocks. While some of these movements might feel a bit intense, the reward will be well worth it!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap, Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 56 reviews

Hatha Yoga40 mins

Lower Body Release

Erin Wimert

Feeling tight? Extra sore today? Unwind tension from your legs and hips and enjoy the feeling of sweet release. These are some of my favorite moves and stretches to discharge restlessness stored in my quads, hamstrings, inner thighs, calves and glutes, I hope you enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Yin Yoga43 mins

Yin & Sound Journey for Inner Harmony

Elizabeth Brumfield

The ultimate combo!

Indulge in a gentle Yin sequence crafted to stimulate the Gallbladder + Liver Meridians (increasing energy among these meridian lines invoke greater confidence, transformation of repressed emotions, and better decision making). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and a mending of connection to our inner divine.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Blankets, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 25 reviews

Hatha Yoga28 mins

Daily Decompression 2: Unwind

Jackie Casal Mahrou

Similar to the first Daily Decompression class, this FREE gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Folded Blanket & Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 33 reviews

Yin Yoga31 mins

Yin Yoga - Finding Your Center

Kylie Larson

This yin class is all about tuning out distractions, moving inward and becoming so strong that outside forces don't make us react. Lofty goals for a yoga class, right?!

Your mantra throughout this class is:
I have no where else to be.
I have nothing else to do.
I have nothing else to think about.

You can expect to open your hips, your heart and do some gentle twisting.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and Bolster (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 28 reviews

Hatha Yoga46 mins

Gentle Hatha Yoga 4: Unwind & Let Go

Jackie Casal Mahrou

Decompress, rest, and let go in this slow-paced class that will help open your body and center your mind. This well-rounded practice gives you a little of everything, with extra emphasis on hip-opening with postures like Mandukasana (Prone-Frog) and Lizard Pose (Runners Lunge) to help you release tension. Throughout class Jackie invites you to stay present and to allow your postures to be more effortless so that you can fully experience all that yoga offers. Enjoy!

This video version of Gentle Hatha 4 is a remaster of an audio class that was first recorded in 2011. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
(Optional) Block & Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Hatha Yoga12 mins

Post-Workout Gentle Cool Down

Elise Fabricant

There's nothing better than gentle yoga after a big workout! Use this short class to stretch and lengthen your worked muscles, and to detox your whole system. Elise will guide you through simple poses to help you recover from your sport and move forward refreshed and calm.


Spotify playlist for Post-Workout Gentle Cool Down


VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 21 reviews

Yin Yoga35 mins

Yin for Runners

Erin Wimert

Are you a runner or athlete with sore or tight legs? This slow-paced class will offer passive stretches with longer holds to help release the tension that builds up in the legs and hips during running, hiking or long walks. Have any blocks, pillows or blankets nearby to help support you in your practice. Class ends with a self-guided savasana.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Blanket and Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 58 reviews

Hatha Yoga45 mins

Gentle Hatha Yoga 3: Journey Inward

Jackie Casal Mahrou

Yoga is an opportunity to recenter yourself as you nurture your relationship with your mind, body, and spirit. This slow paced full-body class will give you space to breathe, feel, and reconnect. Take this time for yourself to slow down, move inward, and recharge. Enjoy!

This video version of Gentle Hatha 3 is a remaster of a class that was first recorded in 2009. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Folded Blanket, Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 69 reviews

Yin Yoga33 mins

You Are Resilient AF

Kylie Larson

Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about.

This short Yin class starts with alternate nostril breathing to get your body into a parasympathetic state in hopes to take you deeper into rest and digest and away from fight or flight with the long holds of each shape.

If you love slowing down, or have a hard time slowing down, this class is for you. I know several of us will not slow down until we are made to. I'm happy to be the one to get you to slow your roll.

You will feel a release in your shoulders, hips and low back. Believe me when I say, you need this class in your life.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 49 reviews

Hatha Yoga25 mins

Anytime Wind Down

Jackie Casal Mahrou

Need a quick break to wind down? This short class will help you slow down, decompress, and let go of tension. You will stretch and open your entire body as you rest and breathe deeply. Enjoy this class anytime of day to feel grounded and centered.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Folded Blanket