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30 min class (30:19)
$ 4.99
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Fuggetaboutit & Flow

Kylie Larson

This class is all about moving your body to calm your mind. In rare form for my class, we start standing and begin moving right away. This class incorporates gentle twisting to energize the body, flow to still the mind, and balance to create more focus.

The Sun Salutation B series includes balancing, twisting and smooth transitions so you can effortlessly flow through class without having to think too much.

At the peak of our class, we move deeper into twists with prayer twist, revolved half moon and then work up to hasta pada gustasana (one legged hand to big toe pose).

My Notes