Fuggetaboutit & Flow

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This class is all about moving your body to calm your mind. In rare form for my class, we start standing and begin moving right away. This class incorporates gentle twisting to energize the body, flow to still the mind, and balance to create more focus.

The Sun Salutation B series includes balancing, twisting and smooth transitions so you can effortlessly flow through class without having to think too much.

At the peak of our class, we move deeper into twists with prayer twist, revolved half moon and then work up to hasta pada gustasana (one legged hand to big toe pose).

Balancing Top Rated Classes Twists Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

Strap (optional)

rating Rating: 4.85
based on 55 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.85 rating based on 55 reviews

By Kiki | Wednesday, April 3, 2024
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Surrounding by nature, even though I am practicing in my living room, I feel as if I am breathing the flesh air. I love it. This class has a lot of twists and balance poses. It is challenging for me but good practice as well. Because this class is only 30 minutes, there is not so much time to dedicate to stretch, but I feel it. Thank you.

By stephkg | Saturday, April 29, 2023
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I do this class on a regular basis. In 30 min you stretch and move in every direction, your entire body. She even fits in savasana. Yes, she jumps into the flow immediately- breath to breath movements. Knowing this, I like to do a little down dog and forward bend before starting so I m ready to jump in.

By jodevickerman | Friday, March 10, 2023
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Great series of asanas, but way too fast. I was not able to breathe with each movement, maybe every two movements. A little slower would have been very enjoyable.

By Jamillah | Tuesday, January 10, 2023
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What a lovely practice! The serene scenery is beautiful, calming, and grounding. I had to take a few days off from the challenge for health reasons and this was the perfect reintroduction - the pace of the flow was enough to keep me engaged and not overthink the moves or my body.
Thank you :)

By YOYO | Tuesday, January 10, 2023
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Day 5 of 23. Excellent!

By Louise | Friday, January 6, 2023
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oh wow, I must very much still be a beginner. Very nearly gave up as I couldn t move fast enough however decided to keep going and do what I could. So glad I did, great practice, thank you x

By LifesPeacefulMoments | Thursday, January 5, 2023
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I love the class being outdoors in nature. Especially because there’s snow outside my window. Great practice. Moves pretty quick get that heart rate going. I like Kylie’s vibe. Nice energy through the practice.

By Kim F | Thursday, January 5, 2023
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Fun sequencing and nice flow! But I take issue with the "everyday namaste" intensity. As others have commented, the class is a little fast. Kylie also cues a lot of balancing postures that require a significant amount of core and leg engagement. Would do it again, knowing that it s more challenging than "everyday namaste."

By Tara | Thursday, January 5, 2023
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Great workout! Great energy! Great instructor!

By Hannah | Thursday, January 5, 2023
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Nice balancing and twisting flow!

By Fern | Thursday, January 5, 2023
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I enjoyed the twisting. Some of the movements went a little too fast for my preference. Thanks.

By Jola | Thursday, January 5, 2023
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great class bit fast in the middle. Overall feel very alive!

By EleriJ | Thursday, January 5, 2023
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Fabulous way to end a day of work.

By Beth | Thursday, January 5, 2023
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Great twisting flow.

By Trudy | Thursday, January 5, 2023
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I enjoyed the beautiful outdoor setting of this class. Lots of good twisting poses and one leg balance. In some parts the flow from one pose to another was a bit fast for me but I m sure that with repetition of the class it would be easier next time.

By Sandy | Thursday, January 5, 2023
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I like the flow, awesome!

By KNicole121314 | Wednesday, June 29, 2022
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Great energizing class especially first thing in the morning!

By Catapillarcups | Wednesday, May 25, 2022
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By Marysela | Saturday, February 5, 2022
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Fast and wonderful flow. No time to think about anything else. Your focus is on practice. Thanks!

By Christina | Wednesday, October 20, 2021
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I did this class before and loved it, but it turns out this pace is very fast for me when its a morning flow! I still enjoyed it, but am making a mental note to not do this one before 10 am!

By Kathy | Monday, October 18, 2021
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Great class! I really enjoyed the flow. Kylie is a great instructor!

By jackie | Monday, October 18, 2021
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So much flowy fun..loved it! Thanks Kylie ??

By Lisa J | Saturday, October 16, 2021
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Loved the setting of this class. It is a constant flow and she moves through poses pretty quick - would be tough for a beginner to follow, but as an intermediate, it was very enjoyable for me. Love Kylie s classes and this one did not disappoint!

By Mel | Friday, September 17, 2021
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Great flow - nice pace. I really enjoyed this class thank you.

By miriammace | Wednesday, September 1, 2021
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I really enjoyed this class. Thank you!

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