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Yoga to Relax and Recover

These online classes are super mellow and restorative and will help you to completely let go, relax, and recover your body, mind, and soul.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga41 mins

Slow Yoga Reset

Jackie Casal Mahrou

In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines Hatha and Yin styles of yoga to help you reduce stress and tension in both your mind and body so that you can feel refreshed. Give yourself a much needed reset and notice how much better you feel.

Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for the Yin portion of this class. You may or may not need all these props, but it's good to have them handy in case. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 or 2 Blocks, 1 Folded Blanket, 2 Folded Towels
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Yin Yoga49 mins

Inner Strength: Yin Yoga for Self-Trust

Caitlin Rose Kenney

When we struggle to speak our truth, know our worth or feel like we've lost our way it's time to reconnect to our inner strength. This practice guides you back into your root system to remind you of your inner wisdom. This Yin practice builds the endurance of your spirit and reminds you that you have all that you need.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, Blanket, Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Yin Yoga34 mins

Yin / Relax: Hip Openers, A Key to Freedom

Bhavani Maki

Restorative postures teach us the art of letting go of long held tensions and the embodiment of tranquility. Unlocking the pelvis liberates the stem of the spine, the flower of the brain and ultimately the nectar of clear consciousness.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, 2 Blocks, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Hatha Yoga39 mins

Evening Relaxation Yoga

Jackie Casal Mahrou

Take time in the evening to unwind, decompress, and tune in. This all-levels gentle class will help you relax and renew your body, mind, and spirit. You will gently open your chest, back, shoulders, and hips while easing into clarity and presence. This is the perfect class for grounding your energy, settling your mind, and easing mental and physical tension. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket,& Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Yin Yoga38 mins

Yin Yoga: The Power of the Pause

Elise Fabricant

The fastest avenue to power, freedom and growth is simple; taking time to pause. Envelop yourself in the sacred pause in Elise's latest Yin Yoga class that combines mudra (hand gesture) meditation with the Yin poses. Take time from your busy life to slow down, turn inwards and connect with this beautiful practice.

Spotify playlist for Yin Yoga: The Power of the Pause

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Blanket, Block, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yin Yoga21 mins

Quick Yin Fix

Elise Fabricant

Sometimes you want the benefit of the long, slow, deep Yin holds but don't have a full hour to practice. Elise will guide you through just a few juicy poses to get into your hips and spine in just a few minutes. Enjoy this short taste of Yin Yoga!

Spotify playlist for Quick Yin Fix

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Fusion Yoga58 mins

Fitness 'n' Yoga: Foam Roll + Static Stretch

Ben Davis

This fusion class is a combination of foam rolling and static stretching. The main benefits of foam rolling also know as self-myofascial release include improved circulation, reduced inflammation and the release of the overactive muscles of the body.

The beginning of this class will consist of foam rolling the calves, quadriceps, inner and outer thighs, hips, lats, and spine. After foam rolling and massaging the body you will progress through a complimentary full body static stretching sequence.

This class will leave you with a deep sense of relaxation and release.

Props for this class include a foam roller and blocks. Other alternatives to a foam roller include rolling sticks, medicine balls, or a tennis or lacrosse ball.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Foam Roller, Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga14 mins

Yoga for Healthy Feet

Dana Smith

Show some love to the part of our bodies that we use the most and care for the least. This FREE class will guide you through some gentle, nourishing stretches for your feet. Then, you will learn some simple massage techniques, and practice them on yourself, to release any stress you're carrying in your feet.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga25 mins

Chillax Before Bed

Elise Fabricant

Too tired after your long day for a traditional practice. Join Elise for the simple series of movement she does to release tension from the body before bed. In this sweet class, you'll stay close to the ground with lovely leg and feet stretches, fluid spine and hip openers and a stillness meditation.

Spotify playlist for Chillax Before Bed

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga39 mins

Yoga to Close Your Day

Robert Sidoti

This relaxing and centering class is all about getting a great nights sleep! Everything is set up for you to chill out, breathe, relax, meditate a little, stretch your body and end your day with intention and gratitude. Give it a shot, you may really enjoy the rest you feel in the morning after having slept comfortably through the entire night :)

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Yin Yoga50 mins

Unwind your Spine, Unwind Your Mind

Erin Wimert

This Yin Yoga/Yoga Nidra class will help you release any stagnant energy in the spine before dropping into the deepest layers of the mind. The first portion of this class will focus on varying degrees of twists before laying back in savasana for a mind-bending Yoga Nidra meditation.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Hatha Yoga25 mins

Hip Hip Hooray!

Dana Smith

It is believed that we store our emotional baggage in our hips. Releasing stress and tension in our hips can be challenging and intense at times. In this class, we will explore a Yin-inspired practice designed to gently create space in the hips and usher out stiffness in both the hips and lower back.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 19 reviews

Hatha Yoga28 mins

Hip Opening Yoga Quickie

Jackie Casal Mahrou

Take 30 minutes of your day to slow down, recharge, and release tension in your hip/pelvis area. In this class you will gently open your entire hip area with postures such as Half Pigeon, Cow Face, Frog Pose and more. Jackie teaches modifications with and without props and helps guide you into a pain-free place in each posture where you can release tension. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 13 reviews

Hatha Yoga30 mins

5 Best Daily Stretches

Robert Sidoti

These are 5 essential daily poses, plus 2 bonus poses, you can do every single morning to get your day started, midday at work, in the evening after the gym, hanging with your kids or before bed ... basically anytime and it will feel like a great service to your body and mind, no doubt!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 17 reviews

Hatha Yoga31 mins

Stretch & Stress Relief

Robert Sidoti

This class is designed specifically for Men (totally open to women too) to help stretch out those typical tight areas like the hamstrings, hips, back and shoulders, basically the whole body! The poses, language and pace are all very accessible and 'doable' for the new beginner or the guy who thinks yoga isn't for him. To stretch and release stress in our bodies is so very necessary and important and this class does just that! See you on the mat!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Align & Flow18 mins

Yoga for Loss

Shannon Paige

Begin laying down. Start where you are. Place one hand on the heart and one hand on the belly. Start by being in your body, with your breath, and in your emotions as they are. Loss is non-linear and has no clear boundaries or definition. We will work with the sense of loss you feel and slowly encourage it to transform.

This is a gentle breath-centered, slow moving practice, that aims us at a comforting breathing practice and meditation.

Spotify playlist for Yoga for Loss

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Align & Flow18 mins

Yoga for the Dark, Dark Days

Shannon Paige

Some days are darker than others. Begin in child’s pose. Start small and drawn in, start where you are. Breathe into the back-body and expand your own sense of inward space from smaller to bigger.

The darkness inside feels real because is real until it transforms and moves along. Sometimes the darkest days feel like the more permanent states of the shadow, I get it. We will let the breath surface the muddy feelings and have slow movement transmute them towards a brave meditation.

Spotify playlist for Yoga for the Dark, Dark Days

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Align & Flow20 mins

Yoga for Navigating Illness

Shannon Paige

We will begin in sensation study on the back. At first, we will change nothing. In the face of illness, there are good days and bad days. It can be exhausting trying to make everyday a good day. So, we won’t. We will work with ourselves as we are, as the body is on this day. From honest inquiry into the state of body and level of energy, we will engage a nurturing breath practice. The breath will lead us into quiet, slow shapes and movement. We will let the movement carry us back to the floor for a guided meditation steeped in imagery to inspire healing.

Spotify playlist for Yoga for Navigating Illness



VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Align & Flow30 mins

Yoga for the Anxious Moments

Shannon Paige

Anxiety often sidelines many attempts to self-care and soothe the irritations and negative life impacts it creates. Therefore, even sitting down for this practice is a victory. Truth. Honoring that, we will begin with that immediate victory to inspire a conscious relationship with the breath. Anxiety relieving breath practices will shift us into meaningful movement to surface the root causes of anxious behavior and authentically create positive change. The practice of discharging energy is real and relieving, particularly with consistent practice.

Spotify playlist for Yoga for the Anxious Moments

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Vinyasa Yoga15 mins

Midday Reset

Caitlin Rose Kenney

Hit pause on the obligations of your day and step onto your mat for this short midday reset. This gentle flow will loosen up your whole body and give you a chance to feel more and think less.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Yin Yoga40 mins

Gentle Yin for Your Neck

Elise Fabricant

Your neck does so much for you every day, so give back to it with this relaxing and therapeutic class for all levels. We start this class with gentle neck and shoulder stretches, and them move into longer yin-like holds to release the last bits of tension from these important body areas.

By the end of class, you'll feel so much more ease and release in the neck, as well as a good stretch of the wrists, shoulders and hips, too.

Because the neck is energetically the place of expression and honesty, you'll also be invited to take action to speak your truth as you move forward into your day.


Spotify playlist for Gentle Yin for Your Neck

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Strap & Blanket(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Yin Yoga35 mins

Yin Yoga & Breath Work for Relaxation

Caitlin Rose Kenney

Exhale to Inhale: Yin Yoga and Breath Work for Relaxation

It's easy to become over-stimulated and chronically stressed your in modern day life. This practice teaches you to exhale, pause and create space. You cannot keep taking in and taking on when there's no space or bandwidth. This Yin class will recharge you and encourage you to let go with your exhale so that you can feel lighter and start fresh.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Yin Yoga52 mins

Yin for Your Upper Body

Erin Wimert

Feeling tense? This class will help you find where stress is manifesting in your upper back, neck and shoulders. You can expect to finish feeling wide, expansive and free.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga39 mins

Yoga for Heartbreak

Denelle Numis

As much as you may love another, you must always love yourself. Heartbreak can be extremely painful, whether you are on the receiving end of it or not. You experience a wave of emotions and the loss can be difficult to process. Enjoy an all levels yoga practice to support healing. Complete your practice in a supported restorative position to invite love back into life and into yourself.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
2 Blocks & 1 Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.00
based on 2 reviews

Meditation19 mins

Full Moon Meditation + Breathwork

Geenie Celento

Full Moon Meditation + Breathwork aligns your mind, body, and spirit with the cosmic energy of Lakshmi and the Full Moon. This relaxing meditation and breathwork illuminate abundance in your life and magnetizes wealth, beauty, and prosperity.

Can be done with any full moon ritual, and 3 days before/after a full moon.

** Recommended to be done with the Full Moon Flow for a complete full moon experience **

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block and/or Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation22 mins

New Moon Meditation + Breathwork

Geenie Celento

New Moon Meditation + Breathwork is dedicated to releasing old patterns, thoughts, and ideas that hold you back from your greatness. Imbued with Kali Ma energy, this meditation brings you into full acceptance and the embodiment of all that you are and all you are becoming.

Great to do during the New Moon, or up to 3 days after.

** Recommended to do with the New Moon Flow for a complete New Moon experience **

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block and/or Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 17 reviews

Hatha Yoga36 mins

Yoga for Better Sleep

Jackie Casal Mahrou

Sleep is one of the healthiest things we can do for ourselves, but with all we have going on in our lives it can be challenging to wind down and truly find deep rest. Yoga is here to help! This short and relaxing class will help you let go of your day, melt into the moment, and release any tension in your body so you can sleep better. For best results practice this class right before bedtime. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Yin Yoga38 mins

Yin Yoga for Energy and Clarity

Caitlin Rose Kenney

When you're feeling depleted it's important to give your body and mind space to recover. The yin poses in this class work with your body's innate intelligence to recharge by working with the kidneys, gently detoxing the spinal column, and enhancing blood flow to the internal organs.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Yin Yoga47 mins

Yin Yoga for Stress Relief

Caitlin Rose Kenney

Find stress relief with nourishing yin postures sequenced to unwind tension from your whole being and return you to a state of balance. This practice grounds you with breath awareness and takes you through a sequence of yin poses that quiets your mind. The carefully chosen postures benefit your joints, help relieve low back pain, and stimulate your parasympathetic nervous system so you can let go of anxiety.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Hatha Yoga50 mins

Lunar Flow: Ease Into Evening

Denelle Numis

Experience a mindful and intentional flow practice to honor the darkness as much as we honor the light. Lunar flow is intended to be practiced in the evening to help unwind your day. Enjoy a slower tempo flow and longer holds in a few deep hip openers like sleeping pigeon. A brief breathing exercise, or pranayama, will be introduced to close out the lunar flow.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Bolster, Blanket