Yoga Alchemy: The Two Tools

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Just two? Yes, just two. Just the essentials, really.

Just the breath, and your intention. Pranayama, and sankalpa. With these, miracles happen. With these, you can transform worlds.

It begins with nadi shodhana (alternate nostril breathing – literally “channel purification”) to clear and tonify the primary left, right and center (ida, pingala, shoshumna) energy pathways – essential to moving pranic dynamism more freely through the body. There is core work to awaken heat and enhance stability. There is increased awareness of the depth and pacing of the breath, to calibrate effort and control heat, without exhaustion or slumping out. Throughout it all, a continuous refreshing of the intention set at the beginning of the practice, to prevent the mind/emotions from wandering hither and yon.

Listen. If nothing else, hone and revere these two potent yogic tools. After all, you can practice juicy asana all day, you can meditate and chant and drink gallons of organic grass-fed tea made from the laughter of baby dolphins, but without these two vital guides, none of it makes much sense.

Spotify playlist for Yoga Alchemy: The Two Tools

Bhakti Yoga Inspiration Power Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Strap

rating Rating: 4.88
based on 21 reviews

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Mark Morford

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Customer Reviews

Average Rating:4.88 rating based on 21 reviews

By Hope | Wednesday, January 3, 2024
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Love any and all teachings from Mark Morford.

By David Dee | Wednesday, February 9, 2022
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You won t find his kind of yoga anywhere else. Mark enhances and embellishes basic yoga poses without making the practice unattainable for me. I always learn something new from his deep knowledge of yoga.

By Charissa | Sunday, March 14, 2021
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Thank you Mark, this class is deeply inspirational and one I come back to over and over. All-around excellent class.

By Rhonda | Sunday, November 22, 2020
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great class!

By Lavinia | Thursday, October 22, 2020
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Inspiring teaching and practice, thank you so much.

By mandy | Friday, September 18, 2020
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I come back to this one again and again. Mark is one of my favorite instructors . "Good work, intense work, powerful work"-his style speaks to me.

By Jennifer Barks | Wednesday, July 15, 2020
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By Cat | Monday, June 1, 2020
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Enjoyed the class and I felt lighter afterward. Mark s teaching style takes some getting used to; I think he comes across as didactic at first which can turn some people off. I like his classes for something different and for a nice creative flow. Sometimes I like to have quiet and just focus on movement but when I need to get out of my own head Mark s classes help a lot. This was a nice class with some cool transitions.

By Alli | Friday, April 10, 2020
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I didn t feel as settled after this class like I usually do when I complete a yoga class. It did offer some challenges, but the flows didn t feel very smooth, and his tone comes off more as a demand than guided instruction.

By Hope | Friday, March 27, 2020
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Mark Morford is awesome as usual.

By Heather | Saturday, November 30, 2019
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Beautiful class. Thank you.

By Karen | Wednesday, October 23, 2019
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Another great class and yes......it s more than physical. I came to yoga for the physical (which I still enjoy) but I stay in yoga for the grounding. Great job with both :)

By lainie | Wednesday, August 7, 2019
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This was a perfect day to breathe and detoxify. Mark s classes are great for centering and I thank you.

By Lorie W | Tuesday, July 9, 2019
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Absolutely authentic, balancing and peaceful.

By cheri | Monday, June 24, 2019
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By Monique | Sunday, June 2, 2019
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This class was challenging and creative. By the.time I made it through savasana I felt relaxed and invigorated.

By JamieO | Sunday, June 2, 2019
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I love Mark s classes and this is easily one of my favorites. Good flow and intensity. Mark makes the practice to enjoyable and I feel lifted and peaceful after practice. Thank you Mark!

By bobbya | Tuesday, May 28, 2019
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Excellent class for intense times.

By Sara | Tuesday, May 28, 2019
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Fantastic, powerful flow! This is definitely intermediate and was tough, but Mark s classes are always so interesting that it s worth the momentary discomfort. His message was one that resonated with me today, and I m grateful to have been able to take this practice.

By mol_e | Friday, May 17, 2019
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Enlivening class that is challenging, but also fun. I invariably find myself giggling during Mark Morford s classes... and am left feeling that much lighter and more lifted at the end.

By Dawson | Wednesday, May 15, 2019
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Another good practice from Mark. I learned some new poses in this one. Mark keeps the practitioner moving, but he does so with good cues to maintain a yogi on the practice s path. I felt very relaxed after this practice.

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