By Bee | Friday, September 16, 2022
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This class was absolutely incredibly amazing. I found that I enjoyed the directions and talking and message from Mark because I was truly open and ready for his guidance. I was moved to tears several times through guided releases. Thank you, Mark, for this life changing class.

By Amanda | Friday, August 26, 2022
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I m glad to see that some people like this teacher, but I find it very difficult to enjoy his classes. This class has way too much talking, and I find Mark s tone to be a bit derisive. It feels more like The Mark Show than a yoga class, and it s not a show I care for.

By Linda Garnish | Sunday, January 16, 2022
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way too much talking. Could not finish, talking was so annoying.

By Ravi | Sunday, September 27, 2020
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One of the reasons why I didn t follow this popular class before was that I didn t really get the message in the description of the class. I am happy that I eventually took the class. It is a really great class with lots of variation and a great emphasis on the hips.

By Lavinia | Monday, June 22, 2020
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Thank you Mark, beautiful practice, interesting message, I ll try to keep it off the mat.

By travyllynn | Friday, April 17, 2020
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This sequence and the messaging of the class were great; I liked the core and breath warmups at the beginning. I did struggle with the cuing though, finding myself looking at the video more often than I usually do, and I had a hard time with the, "yeah?"s, "C mon c mon"s, and the "Bre-eathe "s - I felt a little like I (or the models) were doing it wrong and getting kind-scolded ;P Otherwise, a really great class!

By Ron | Wednesday, April 8, 2020
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I haven t done one of Mark s classes in a while. Not sure why since there always great. Always different. This one was no exception. Challenging enough and fun and thoughtful

By JenH | Monday, March 23, 2020
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Excellent class. Very nice message. Really enjoyed this one. Good arm workout for me!

By Kmbeane | Monday, March 16, 2020
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Wonderful class. This is the second one of Mark s classes I have taken, and will have to start actively seeking them out bc they were so good.

By Shahnti | Tuesday, January 28, 2020
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Mark is my favorite guide and teacher. He hold space for physical, emotional, mental, and spiritual bodies and has them all dancing together in harmony by the end of practice. Thank you thank you thank you. My life is enriched because of your practice.

By Ellie | Friday, December 13, 2019
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Really juicy class with a great message. I ve never really given much thought to how often I pigeonhole myself as being a certain way and just accepting that it s just the way I am. It was actually a really profound moment for me. Thank you so much for this class!

By ljsmom | Monday, December 2, 2019
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This is my favorite of all of the classes I have taken from Mark. He always surprises me, as his classes don t move in sequence that most yoga classes do. Today that was the perfect thing! He urges you to challenge assumptions you have about yourself, and the class challenges you too. My hips are so open. Great class!

By Dana Barish | Friday, November 29, 2019
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So good! Mark is a fantastic teacher. This flow is fun and feels effortless (in a good way). My back was achy this morning and this fixed it right up.
I love his messages he so eloquently intertwined into the practice.
This was a great overall workout with lots of variety mixed in. I recommend it.

By lainie | Tuesday, September 24, 2019
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Love Mark s classes. Always about authenticity with intention. Thanks!

By abenson | Wednesday, September 18, 2019
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Great start to my day! I just love all of Mark s classes. They hit me in all the right places mentally, physically, and emotionally.

By B | Saturday, September 14, 2019
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Mark is very effective at delivering the intention of the practice. I am feeling revealed and relieved. I am with gratitude!

By Shar | Friday, September 13, 2019
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A Different type of flow with lots of twists. I felt very relaxed, open and centered after.

By Lisa | Tuesday, August 27, 2019
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Really enjoyed the message and the class - constantly shifting and surprising me with poses that would come next. Just what my body (and mind) needed.

By EmmaS | Tuesday, August 13, 2019
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Nice moves, good message, and the perfect balance between effort and ease. I haven t done so many of Mark s classes, but I guess I should try them all.

By RouxChris | Saturday, August 10, 2019
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Excellent class as always ! LOVE M.M.!