Power Flow

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Pradeep Teotia

This powerful, strong dynamic practice will connect our movement with the breath and allow us to unite our mind and body. This strong practice is focused for intermediate and advanced practitioners.

Abs / Core Strengthening Bhakti Yoga Inspiration Power Yoga Strengthen & Tone

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

none

rating Rating: 4.77
based on 22 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.77 rating based on 22 reviews

By PranaYogi | Monday, February 19, 2024
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By JenShore | Tuesday, July 19, 2022
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So good!!

By Pradeep Yoga | Wednesday, October 20, 2021
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By Stephanie | Saturday, May 29, 2021
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"Be Brave" and take this course. This course will kick your butt, but your body will thank you! This was exactly what I was looking for, a long video that pushes my limit. Thank you Pradeep! :)

By Joe Mieszek | Sunday, August 23, 2020
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One of the many types of instructions Pradeep provides is in moment, precise cues as to where to soften and to strenghten.

By Trent thompson | Friday, July 17, 2020
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Pradeep brings a good mix humor and discipline to his classes. He comes across as caring and authentic. I don t know why some one would want to call him Sgt Plank, it wasn t me who came up with that, honest it wasn t. ;)

By AnnS | Thursday, May 23, 2019
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Beautiful strong class!

By Patrizia | Monday, April 22, 2019
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Bahut dhanyavaad Pradeep-ji! An invigorating class with plenty of soulf-ful breaths and reminders on why we practice asanas.

By Jc | Wednesday, March 27, 2019
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By shelly | Wednesday, February 13, 2019
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i sweat more from my hot flashes. there is a short sequence that aggravated my sciatica so pause it until you get the feeling back in leg(s) or you ll get lost, and thank you for not having too much downdog time in this practice! my painful swollen crooked fingers aren t leaving me in tears and I could finish the whole thing! (i do forearm planks and dolphins instead of down dogs anymore because i don t know any other mods)

By Tiny Panda Paws | Wednesday, January 2, 2019
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Thank you so much for a wonderful class! This one was full of challenging twists and core work. I love Pradeep s voice and his gentle push to keep going.

By HBW | Thursday, December 27, 2018
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Lovely class, so challenging and at the same time restful.

By Trudy Delaney | Saturday, November 24, 2018
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What a great class!
It’s in the you’ll feel it category and yes :) I am still feeling it the next day!
It was a really fun class to do. Challenging but fun.

By cfh | Sunday, November 11, 2018
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Hellooooo Pradeep.
Thank you for this beautiful class. I always feel so calmed and rejuvinated by your classes. Namaste. Love, Claire

By Jenna | Sunday, September 2, 2018
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Beautiful, challenging practice. One of the few Bring a Towel classes that left me actually in need of a towel to keep the sweat out of my eyes in downward dog! Thank you!

By Annie | Wednesday, July 11, 2018
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I cannot say enough good about Pradeep’s classes. He is so full of gratitude, wisdom, grace, humor, love, and every good thing. This one is a great challenging flow and packed full of heart. I love, “Come to the resting pose, plank on your elbows.” Cracks me up every time. Start your day with this class and you can do anything. If his classes aren’t already in your regular practice, they need to be.

By nickbb | Sunday, July 8, 2018
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good class, very challenging !!!

By shirley | Thursday, June 28, 2018
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Another great class by Pradeep. Great flow challenging holds, good core session. Savasana starts at 1hr 3 min (fyi). As usual wonderful message and coaching.

By Susan | Sunday, June 10, 2018
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This was a great class...challenging, inspiring and energizing. Thank you. Namaste.

By Dawson | Sunday, June 3, 2018
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I did this class on a late spring rainy Sunday afternoon. At church this morning we sang, "He got me up this morning and started me on my way." Towards the end of the practice, Pradeep said, "This best thing about this practice is that you woke up this morning." GRATITUDE! You will definitely need a towel for this good practice. Enjoy it.

By shirley | Friday, May 25, 2018
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Another great class from Pradeep. Thanks for the challenge, the encouragement, wisdom and inspiring words. Great challenging flow! I feel reenergized.

By happykap | Thursday, May 24, 2018
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I really enjoyed this class. Challenging and unique! Another great one. Thank you.

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INSTRUCTOR

Pradeep Teotia

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