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Movement doesn’t have to be so serious. Laugh & Lunge is an upbeat vinyasa flow that blends playful challenges and plenty opportunities to smile along the way. Expect some flowing lunges and standing strength. We’ll flow through our sun salutations a few times, add in those lunges, before we make it to our mats to stretch.

Joy flow is an uplifting vinyasa practice. In this class, we will focus on getting moving. This vigorous, yet accessible, flow with an emphasis on balance and breath. Movement is a key piece to becoming attuned, connected, and resilient - so let's get moving, together.

This practice is all about building strength and increasing mobility in your lower body - especially the hips and glutes. As always, we will move slowly and intentionally as we open the hips and strengthen the glutes so you finish feeling grounded, open & strong. Get ready for a little booty burn followed by some nice stretch and release time in this quick and effective practice.

We’ll begin by gently awakening the body with nourishing somatic movements, easing into grounding horse stance, cobra push-ups, Downward Facing Dog, and a flowing Sun Salutation. From there, we’ll build strength, openness, and energy through a dynamic warrior sequence: Warrior I, Warrior II, Reverse Warrior, Triangle Pose, Sunflower Salutation, Half Split, and a soothing Eagle spinal twist.
We’ll close with ukulele-led Kirtan, singing Om Namah Shivaya in a peaceful, heart-centered way that leaves you feeling grounded, open, and renewed.

This breath-centered vinyasa flow invites you to settle into the rhythm of movement and breath as you flow through a well rounded, warming practice.

After a warm-up, you'll move through a dynamic standing series that combines lunges, single-leg balancing, hip openers, and twists, then flow through two rounds of that series before the practice builds to arm and leg balancing variations, always with options to find what feels for your body. You’ll finish with a wind down to settle your energy so you can feel balanced and refreshed for the rest of your day. Enjoy!

*This class has no background music. You can either enjoy the quiet or play my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) and find the playlist with this class title.


Spotify playlist for Let's Flow: Movement & Breath

Deep Exhale is a restorative and introspective yoga practice. In this class, we will explore what is stored in the hips and low back and make an effort to release rather than to force our restoration. We will set down what is no longer ours to carry and rise up lighter.

Ready to open up your hips, hamstrings, and heart, in this class designed to focus on mobility, flexibility, and quieting your mind. We'll get the blood flowing with a few minutes of standing flow in order to go deeper on the mat with poses like Supine Pigeon Pose, Parivritta Janu Sirsasana (Twisting Head to toe pose), 1/2 Dhanurasana, and more. If you're ready to open up those tight spaces, check out this class.

Reconnect with your breath and awaken your body with this vinyasa flow that improves mobility and cultivates balance. We’ll flow through our sun salutations a few times, add a little core, and some gentle stretching. Let’s get ready to thrive both on and off our mats!

Fire up your center and tap into your inner strength with this energizing core-focused practice. You’ll begin with activating pranayama to awaken the body and mind before moving into a sequence of postures designed to engage, challenge, and strengthen your core.

Expect to put in some effort, but the rewards are worth it! You’ll finish feeling recharged, powerful, and confident—ready to carry that strength with you off the mat.

This class is all about building deep, functional core strength to better support your low back. With slow, intentional movement (and some fun ab work) you'll create stability from the inside out - helping reduce back strand and move with more confidence in your everyday life.

Begin your morning with an intimate, thoughtfully created flow that invites ease, presence, and gentle awakening. This class opens in Child’s Pose and moves with intention through Scorpion, a wrist-focused sequence, Gorilla-style Cat-Cow, Baby Camel, Downward-Facing Dog, Crescent Moon, Half Splits, Mountain Pose, and grounding somatic movement. We’ll close with a nourishing Savasana, accompanied by live ukulele and the original song, “Savasana Lullaby.”

This class moves through a version of chandra namaskara, or moon salutations, in a flow that will leave you feeling balanced and in touch with your lunar energy. Perfect for full moons, new moons, or any time you're feeling in touch with the moon, this sequence moves you all across your mat in new and exciting ways compared to your typical vinyasa flow. You'll move through poses slowly to break down energetics and anatomy, giving you the tools to practice your own moon salutations going forward whenever inspired. Class ends with a cooldown that includes juicy stretches and yummy twists, allowing you to unwind into your lunar self.

Welcome to the fifth class in the Daily Decompression series, a group of classes designed to help you release tension in both your body and mind. This slow and nourishing practice includes postures that focus on all the natural movements of the spine with extra emphasis on side-bending, as well as postures for your neck, shoulders and hips. Take time to lengthen, soften, feel, and breathe deeply so you can experience a greater sense of ease. Enjoy!

*This class has no background music. You can either enjoy the quiet or play my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) and find the playlist with this class title.

Spotify playlist for Daily Decompression 5: Lengthen & Release

Need to lighten up emotionally, physically, and mentally? This yummy Yin practice will help you relax and soften the hard edges. You'll move through postures like Suptha Baddha Konasana (Supported Butterfly), Matysasana (Supported Fish Pose), Supine Twist and more with long holds with and support from a bolster will enable you to truly relax, physically, mentally, and emotionally.

Ready to connect to to your fire? Come to this Vinyasa practice to build HEAT in a short amount of time. We'll work with chair and plank variations with flow in between so you can leave your mat feeling active and energized. Let's go for it!

Give your hips, hamstrings and legs some well deserved love.

This Vinyasa practice will help you wake up the front line of the body, easing in steadily and building up to some balances and deeper backbends. We will explore the opening of the front line of the body as a way to open the heart chakra and connect to the center of our being. Enjoy nature filled surroundings and sounds from Lake Atitlan in Guatemala - a highly spiritual area for healing.

This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak (plank) posture.

Most often in life we are moving forwards in the sagittal plane of movement. It's very important to train lateral movements so that we can move in all directions with strength & stability. In the sequence we build a lot of outer hip mobility & side body strength. Practice winds down with some straddle stretches & releasing side bends.

Gentle yoga with mindfulness combines slow, soothing yoga postures with a focused and present awareness of the breath and body. This practice emphasizes relaxation, flexibility, and stress reduction. The gentle yoga poses are designed for all levels, promoting a sense of ease and comfort. Mindfulness, a key component, involves being fully present in the moment, cultivating awareness of sensations, thoughts, and emotions. The integration of mindful breathing with gentle movements creates a harmonious practice that not only enhances physical well-being but also nurtures mental and emotional balance, fostering a tranquil and rejuvenated state of mind. This mindful approach to yoga invites you to connect with your body, release tension, and cultivate a sense of inner calm, making it an ideal practice for both beginners and those seeking a gentle, holistic approach to well-being.