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Whether you consider yourself inflexible or simply want to create more freedom in your body, this full-body stretch practice is designed to help you release tension and improve mobility from head to toe. Through a thoughtful range of postures targeting every major muscle group, you’ll gently open tight areas, increase flexibility, and create more ease throughout the body.

This class is approachable, grounding, and perfect for anyone looking to slow down and give their body the attention it’s been asking for. Expect to leave feeling longer, lighter, more open, and deeply refreshed—both physically and mentally.

Ease into movement with this mellow, feel-good flow designed to help you release tension, improve mobility, and reconnect with your body. You’ll begin with gentle Qi Gong-inspired twists to awaken the spine and energize the body, then move through shoulder openers, hip mobility work, and soothing stretches that decompress the lower back and create more space throughout the body.

This practice is approachable, grounding, and deeply nourishing—perfect for days when you want movement that feels supportive rather than strenuous. Marco’s calming presence, combined with live original music during Savasana, transforms this class into a relaxing mini retreat that will leave you feeling lighter, more open, and refreshed from the inside out.

Join me for a dynamic flow focusing on your full body. Expect a few rounds of sun salutations, starting with the first round slowly before flowing through them a few times to build heat in our bodies. We'll add in some core exercises, small bursts of cardio throughout, and then we’ll end with some gentle stretching.

Are you ready to embody the concept of Sthira Sukham Asanam and the strength and softness in each pose? This well-rounded Vinyasa flow class will challenge your strength and balance, open your hips, hamstrings, and heart, and enable you to tap into your inner strength. You'll move through balancing poses like Warrior 3, Ardha Chandrasana (Half-Moon), and Natarajasana (Dancer's Pose), and feel like your most powerful, calm self.

Need a quick detox? Cultivate radical joy in your heart and spirit with this 20 minute pranayama and gentle stretch practice. Whether you're new to pranayama or have a seasoned practice, you'll find new energy in this sequence of purifying breath and light stretching.

When life feels overwhelming, this practice offers a safe space to slow down and reset. Through gentle movement, restorative poses, and breath awareness, this class will help shift your body out of stress mode and into a more calm & peaceful state. We'll use a simple mantra along with counted breathwork to maintain a focused mind. Then finish with an extra yummy supported savasana along with guided relaxation to deeply activate your parasympathetic nervous system. This one definitely puts the "ahhhh" in savasana!

A slow-ish, grounding mobility practice that emphasizes breath, rhythm, and gentle exploration. Longer holds and subtle movements help integrate the nervous system. You’ll finish feeling more settled, spacious, and at ease.

Need a quick yoga break? Take 10 minutes to stretch, breathe, rest, and re-center with this soothing class. You’ll practice postures that gently open your hips, chest, quads, and low back leaving you feeling balanced and at ease. Enjoy!

*This class has no background music, so you can enjoy the quiet or play my curated Spotify playlist along with the class. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for 10 Minute Yoga: Stretch & Center

This dynamic and uplifting flow is designed to energize both body and mind while inviting a sense of ease and joy into your practice. You’ll begin with a gentle warm-up before moving into fluid sequences that open the hips and build toward the playful Baby Mermaid pose.

Expect a balance of strength, mobility, and expressive movement as you connect breath to flow. The class closes with a deeply relaxing Savasana accompanied by live music, leaving you feeling refreshed, open, and grounded in a state of bliss.

Ready to connect to to your fire? Come to this Vinyasa practice to build HEAT in a short amount of time. We'll work with chair and plank variations with flow in between so you can leave your mat feeling active and energized. Let's go for it!

Give your hips, hamstrings and legs some well deserved love.

This Vinyasa practice will help you wake up the front line of the body, easing in steadily and building up to some balances and deeper backbends. We will explore the opening of the front line of the body as a way to open the heart chakra and connect to the center of our being. Enjoy nature filled surroundings and sounds from Lake Atitlan in Guatemala - a highly spiritual area for healing.

This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak (plank) posture.

Most often in life we are moving forwards in the sagittal plane of movement. It's very important to train lateral movements so that we can move in all directions with strength & stability. In the sequence we build a lot of outer hip mobility & side body strength. Practice winds down with some straddle stretches & releasing side bends.

Gentle yoga with mindfulness combines slow, soothing yoga postures with a focused and present awareness of the breath and body. This practice emphasizes relaxation, flexibility, and stress reduction. The gentle yoga poses are designed for all levels, promoting a sense of ease and comfort. Mindfulness, a key component, involves being fully present in the moment, cultivating awareness of sensations, thoughts, and emotions. The integration of mindful breathing with gentle movements creates a harmonious practice that not only enhances physical well-being but also nurtures mental and emotional balance, fostering a tranquil and rejuvenated state of mind. This mindful approach to yoga invites you to connect with your body, release tension, and cultivate a sense of inner calm, making it an ideal practice for both beginners and those seeking a gentle, holistic approach to well-being.