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Grab some weights, and join me on your mat for this upper body focused fusion flow class. This class weaves together elements of yoga, barre, and pilates, paired with hand weights to gain greater control and strength through the arms, shoulders, chest and core. You can expect an upper body burn as we work through full range of motion, and small range pulses, all the while creating a deep sense of intentionality through movement and breath. This quick 20 minute upper body class is designed to help you gain upper body strength to support the functionality of your life, as well as other areas of your yoga practice.

This practice will create space & freedom in all the major joints of your body. We start with a spine & shoulder activation, then build into a flowing Jivamukti style Sun Salutation to get us warmed up. Next we open up the hips in both lunge & straddle variations. Concluding with some glute & abs work.

This short but juicy sequence will leave you feeling free & open in no time at all. A wonderful option to wake you up or wind you down depending on what time of day you are craving to loosen up.

Ready to spice things up and feel the heat? Then join Mary Baker for this vinyasa flow with a little extra to warm you up and leave you feeling energized! Class begins with some simple movements to warm up the muscles then get ready to turn up the dial as we move into a breath to movement flow style class. Get ready for a few of Mary's favorites for a little extra burn like chair pose and a few variations on boat pose. Are you ready? Grab a towel – things are about to heat up!

Perfect is boring! There is no perfect pose or practice. This Vinyasa flow practice will help you release attachment to outcome and settle into the strength and softness of YOUR body, mind, and heart. You'll flow through an invigorating combination of twists and balances and play with Crow pose, if you want. Let go of of judgment and choose the joy of feeling fully present. Enjoy!

Are you ready to try yoga? This is a perfect class to help you begin your yoga journey with confidence and support. You will be gently guided through foundational yoga postures, with options and suggestions provided to help you adapt each posture to meet your body’s needs.

You do not have to be flexible to practice yoga, or any different than you are! Yoga is not about bending like a pretzel; instead, it's a practice focused on nurturing your mind, body, and spirit.

Note: Yoga props such as a mat, one or two yoga blocks, and a folded blanket (or two folded towels) are recommended, but if you do not have these props available you can still do this class.

This vinyasa class is for beginners who are looking to flow through accessible shapes and transitions without a lot of description and break down of alignment. Modifications are offered as we move, allowing you to feel safe while also building a little bit of heat. Some yoga experience required.

Love your cross training sessions but hate the daily struggle with tight, sore body parts? Add this simple routine to your pre and post workout and your body will definitely thank you. You can make this practice as quick as 10 minutes or add longer holds if you have a little more time to linger and enjoy. Feel free to press pause and take a few extra-long breaths when you find the poses your body is really needing today.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Libra. It works to balance the dual nature of the self-positive and negative. This is the equilibrium of desire vs devotion, postures will work to strengthen the lower and upper back and work the kidneys.These forces create balance through presence and help to neutralize external seeking, while stabilizing the regenerative pranic (lifeforce) line (meridian).

It can be practiced when the moon is in Libra, each month, or if your birth moon is in Libra or if you'd like to accentuate the physical and mental qualities.

This class offers a balance of yin and yang with both Vinyasa Flow and Yin Yoga. Begin standing to build strength and grace then slow down in longer holds to release your fascia. Feel the power of both yang and yin practice in this class and promote balanced wellbeing.

Unlock your inner happiness and emotional freedom with our EFT (Emotional Freedom Technique) meditation class. Discover the power of tapping into your emotions to release stress, anxiety, and negativity, allowing joy and contentment to flow freely. In this transformative session, you'll learn simple yet effective EFT techniques that harness the body's energy meridians to alleviate emotional blockages and enhance your overall sense of well-being. Ali will guide you through the process, helping you create a life filled with more happiness, positivity, and emotional balance. Join her and experience the profound impact of EFT meditation on your journey to greater happiness and emotional freedom.

Focusing on Warrior 3, the pose of courage, we build a repeating flow that creates strength, balance, and a feeling of power in the body and mind! A great practice for any time of day when you want to move your body, focus your mind, and create a feeling of overall wellbeing and confidence.