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Are you ready to embody the concept of Sthira Sukham Asanam and the strength and softness in each pose? This well-rounded Vinyasa flow class will challenge your strength and balance, open your hips, hamstrings, and heart, and enable you to tap into your inner strength. You'll move through balancing poses like Warrior 3, Ardha Chandrasana (Half-Moon), and Natarajasana (Dancer's Pose), and feel like your most powerful, calm self.

Need a quick detox? Cultivate radical joy in your heart and spirit with this 20 minute pranayama and gentle stretch practice. Whether you're new to pranayama or have a seasoned practice, you'll find new energy in this sequence of purifying breath and light stretching.

When life feels overwhelming, this practice offers a safe space to slow down and reset. Through gentle movement, restorative poses, and breath awareness, this class will help shift your body out of stress mode and into a more calm & peaceful state. We'll use a simple mantra along with counted breathwork to maintain a focused mind. Then finish with an extra yummy supported savasana along with guided relaxation to deeply activate your parasympathetic nervous system. This one definitely puts the "ahhhh" in savasana!

A slow-ish, grounding mobility practice that emphasizes breath, rhythm, and gentle exploration. Longer holds and subtle movements help integrate the nervous system. You’ll finish feeling more settled, spacious, and at ease.

Need a quick yoga break? Take 10 minutes to stretch, breathe, rest, and re-center with this soothing class. You’ll practice postures that gently open your hips, chest, quads, and low back leaving you feeling balanced and at ease. Enjoy!

*This class has no background music, so you can enjoy the quiet or play my curated Spotify playlist along with the class. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for 10 Minute Yoga: Stretch & Center

Join me for a mandala flow, which is a 360 degree flow touching all 4 corners of your mat, to where it almost feels like a dance. We’ll get right into our warm up postures, move into our sun salutations, and then work through our mandala flow, where we will repeat the movements a few times to link breath to movement. Let’s find our groove!!

This dynamic and uplifting flow is designed to energize both body and mind while inviting a sense of ease and joy into your practice. You’ll begin with a gentle warm-up before moving into fluid sequences that open the hips and build toward the playful Baby Mermaid pose.

Expect a balance of strength, mobility, and expressive movement as you connect breath to flow. The class closes with a deeply relaxing Savasana accompanied by live music, leaving you feeling refreshed, open, and grounded in a state of bliss.

This grounding, focus-driven practice is designed to help you steady both your body and your mind. Through a variety of balancing postures—from standing poses to accessible arm balances—you’ll build strength, stability, and awareness while sharpening your concentration.

As you move, you’ll connect breath with balance, training your ability to stay centered even when things feel unsteady. Expect to finish feeling more focused, grounded, and mentally clear.

This class will slow us down so we can connect to our strong foundation and healthy spine alignment in twists and side bends. This sequence will offer opportunities to intentionally lengthen the spine through poses like child’s pose, gate pose, revolved triangle, and revolved side angle. We will end in a grounding head to knee pose forward bend.

Designed with baseball players in mind, this class is beneficial for anyone looking to improve mobility, prevent injury, and move more efficiently. Claire focuses on key areas like the hips, core, shoulders, and chest — helping you build flexibility, stability, and better overall body mechanics.

Whether you train, play sports, or just want to feel less stiff and more capable in your body, this practice supports strength, range of motion, and recovery. A steady focus on breath also helps sharpen concentration and keep your mind clear.

A smart addition to your routine if you want to move better, feel better, and stay at the top of your game — no matter what that looks like for you.

Greet the sun with gratitude and say THANK YOU SUN with this energizing and strengthening Vinyasa flow infused with devotional Bhakti energy! In this class, you'll move through a centering warm-up and cooldown and a few rounds of joyful sun salutations, focusing on going through poses at a slower pace to build strength and dive into the energetic qualities of each pose. Class closes with a devotional mantra you can choose to listen to our chant along with at home, leaving you with an open heart, ready to move through whatever obstacles lie on your path with love and grace.

This class focuses on improving shoulder mobility and upper back movement without aggressive stretching. These sequences help create space across the chest while strengthening the muscles that support posture. Expect a balanced approach to mobility that feels steady and supportive.

Ignite your energy and move with purpose in this dynamic, invigorating flow. Marco guides you through a powerful sequence designed to build heat and awaken strength from the inside out. Expect energizing Sun Flower salutations, strong Warrior variations, grounding Horse (Goddess) stance, and expansive spinal twists to create space and mobility throughout the body.

Class winds down into a soothing Savasana with a singing bowl and live music by Marco where he sings Lokah Samastah Sukhino Bhavantu — “may all beings everywhere be happy and free” — allowing your body to absorb the work and your mind to settle.

Perfect when you want to move, sweat, and reconnect to your vitality.

This rhythmic vinyasa flow will help you tap into your inner strength and resilience through postures that challenge your balance and invite you to find center, again and again.

You’ll begin with a dynamic warm-up to prepare the body and steady the breath, then move into a standing series that weaves together lunges and single-leg balancing. After flowing through the same series twice with the breath to build warmth and focus, the sequence shifts and expands.

Expect plenty of single-leg balancing, some arm balancing (Crow Pose & Side Plank), hip openers (Garland Pose, Lizard Pose, & Skandasana), and grounding postures to close (Half Pigeon).

Practice returning to center and finish feeling empowered, strong, and balanced.

*This class has no background music so you can enjoy the quiet or play my curated Spotify playlist along with the class. Click the link below or follow me on Spotify (Jackie Mahrou) and find the playlist with this class title.

Spotify playlist for Inner Strength Flow 4: Resilience

A flowing class that focuses on standing and balancing postures. Expect a challenging yet invigorating energizing vinyasa flow, perfect to build strength and stamina in your body. We’ll flow through our sun salutations slowly the first round and then move through them a few times, linking breath to movement. We’ll add a few balancing postures into our flow, some core work, a standing series, and then make our way to our mats to stretch.

Ready to connect to to your fire? Come to this Vinyasa practice to build HEAT in a short amount of time. We'll work with chair and plank variations with flow in between so you can leave your mat feeling active and energized. Let's go for it!

Give your hips, hamstrings and legs some well deserved love.

This Vinyasa practice will help you wake up the front line of the body, easing in steadily and building up to some balances and deeper backbends. We will explore the opening of the front line of the body as a way to open the heart chakra and connect to the center of our being. Enjoy nature filled surroundings and sounds from Lake Atitlan in Guatemala - a highly spiritual area for healing.

This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak (plank) posture.

Most often in life we are moving forwards in the sagittal plane of movement. It's very important to train lateral movements so that we can move in all directions with strength & stability. In the sequence we build a lot of outer hip mobility & side body strength. Practice winds down with some straddle stretches & releasing side bends.

Gentle yoga with mindfulness combines slow, soothing yoga postures with a focused and present awareness of the breath and body. This practice emphasizes relaxation, flexibility, and stress reduction. The gentle yoga poses are designed for all levels, promoting a sense of ease and comfort. Mindfulness, a key component, involves being fully present in the moment, cultivating awareness of sensations, thoughts, and emotions. The integration of mindful breathing with gentle movements creates a harmonious practice that not only enhances physical well-being but also nurtures mental and emotional balance, fostering a tranquil and rejuvenated state of mind. This mindful approach to yoga invites you to connect with your body, release tension, and cultivate a sense of inner calm, making it an ideal practice for both beginners and those seeking a gentle, holistic approach to well-being.