Workshops & Technique

Turn your practice upside down! In this workshop-style class, Lori breaks down the building blocks of Headstand, Handstand, and Shoulder Stand, helping you develop the strength, stability, and confidence to explore inversions with greater ease. You’ll work progressively through each pose while learning techniques to help you feel more comfortable upside down. Along the way, enjoy the fresh perspective, focus, and energizing feeling that can come from seeing your practice from a whole new angle.

A short & effective session for your handstand practice. We work on shoulder mobility & stability, glute strength & core conditioning. This class includes some air time & as you will be fully primed, feel free to continue on with your handstand practice after the class.

The Neuroscience of breath: Learn how to regulate yourself through breath, how your nervous system works, and its relationship to the breath. Through this workshop lecture and practical exercises you will learn how to use your breath with intention and purpose, how to calm down and/or active and energize using your breath as an anchor for awareness.