** This program is FREE with our unlimited subscription membership options! **
This 3-week program will give you relief, strength, and support for your hips and lower back. If you have pain, sciatica, discomfort, or tightness in this region of your body, these yoga classes will help you create long-lasting improvements and help prevent future injuries. You can experience both short-term pain relief and long-term improvement of ailments in this region of your body by practicing yoga.
Tightness and pain in the hips and lower back are not uncommon. Increased time sitting, whether at a desk , or driving a car, can lead to more issues here. While everyone's pain is different in source and intensity, most experts agree that movement is healing and relieving and too much time sedentary often aggravates discomfort and tightness here. This is why yoga classes targeting this part of the body are so powerful.
These classes each provide a well-rounded and full-body opening, with extra emphasis and care for your hips and lower back. Whether you're in regular pain, or just feel tight, you will feel the benefits of a regular yoga practice.
This program is suitable and beneficial for those with even minimal yoga experience, and ideal for advanced beginners and up. If you're completely new to yoga, the Beginner Yoga 101 series is a better starting point, and if you're in serious pain the Yoga for Chronic Pain program may provide more relief.
Classes in this program are all between 15-50 minutes and are a mix of Hatha, Yin, Restorative, Iyengar, and Vinyasa yoga styles. As you explore these teachers, styles, and classes, you'll be able to find which classes provide the most relief and benefit, and can come back to them time and time again.
You don't have to live in discomfort. There are things you can do to alleviate symptoms and create lasting improvements to your musculoskeletal system. Give yourself the time to breathe, unwind, and heal and experience a notable change in three weeks.
WHO IS THIS FOR?
WHAT IS INCLUDED:
- Anyone with lower back or hip pain, or sciatica
- Those who are tight in the lower back and hips
- Anyone who wants a targeted yoga practice for this region of the body
- 21 yoga classes of different styles focused on your hips and lower back
- Classes to give you both short-term and long-term relief and healing
- Classes you can come back to over and over again to feel stronger and more open in your lower body
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