| Day 1: Strengthen, Protect, & Heal the Lower Back |
In this class we will be working to change our patterns using strength as well as myo-fascial release to create a new lower back experience! |
| Day 2: Gentle Hatha for Hips |
This Gentle Hatha Yoga Class focuses on hip openers to release stiff muscles in your lower back and glutes, and to help ease your mind of tension. |
| Day 3: Bye Bye Back Pain |
This all-levels yoga sequence will help bring relief to back pain by loosening tight muscles and strengthening the imbalances in our body due to our modern lifestyles. |
| Day 4: Low Back Love |
This class consist of go-to shapes to release physical and emotional tension in our lower back and hips to feel more spacious and at ease. |
| Day 5: Heal Your Back with Iyengar Yoga |
This sequence is particularly helpful for folks who have tight legs and back or scoliosis, people whose back gets sore when they bend forward in spinal flexion, and those who have spinal disk compression. |
| Day 6: Yoga for Lower Body Strength |
Not your typical flow class, but definitely a challenge for your lower body, and designed to help your hips and knees, never to injure them. |
| Day 7: Hip Opening Heaven |
In this steady and challenging practice you'll ease your way into your hips, and have time to breathe, hold challenging postures, build heat, and feel spaciousness and lightness in your body and mind. |
| Day 8: Yoga for Back Pain |
In this class, you'll start with simple and slow poses on your back, then move to all-fours and standing for from stronger back stretching and strengthening. |
| Day 9: Free Your Hamstrings |
This challenging class is designed to warm and lengthen the hamstring muscles, with a mix of moving with your breath, standing postures, and floor poses that will open and strengthen your hips and legs. |
| Day 10: Core Strength the Iyengar Way |
In this strength-building Iyengar Yoga class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank Pose. |
| Day 11: Rid Yourself of Back Pain |
This simple series of movements is designed to relax muscles that are chronically tight or stressed - if you experience any kind of back pain, this sequence is for you! |
| Day 12: Wall Yin |
In this Yin class you will be exploring deeper openings in the hips, lower back, and hamstrings by softening and relaxing into the wall. |
| Day 13: Iyengar Yoga: Deep Release for Hips & Legs |
Enjoy a deep release with this all levels Iyengar Yoga sequence that will lead you through hip openers and Reclined Hand to Big Toe Pose variations in order to open your hips and legs. |
| Day 14: Loosen Those Tight Hips |
This class will make you work for the Ahhhh, but the work is worth your time and effort, and your lower back and knees will thank you and your psyche will too. |
| Day 15: Correcting Pelvic Misalignments |
This instructional class will teach you simple, but profoundly effective exercises to address muscular imbalances and correct structural misalignments - it can permanently change your practice (and your life) for the better! |
| Day 16: Strengthen, Protect, & Heal Your Hips |
This class is challenging, but it is an investment of time and energy that pays many dividends - your lower back and knees will be very grateful for the attention you give to your hips on a regular basis. |
| Day 17: Therapeutic Yoga for Hips and Back |
With gentle, delicious movements and stretches for your hips and back, this therapeutic, calming, but energizing class is perfect sequence to start your day, or as an ideal warm up to any physical activity. |
| Day 18: Post Workout Yoga: Legs & Hips |
This class is perfect after any workout, be it a heavy leg day, a nice long run, a great ride or just a long day of sitting or traveling - it will stretch your hips, hamstrings, inner thighs and low back. |
| Day 19: Yoga Therapeutics: Lower Body Focus |
In this class, you will be guided through a therapeutic sequence to radically unlock and align the low back, hips, and legs to reduce pain and tightness, and increase your ease and fluidity of movement. |
| Day 20: Hip Hip Hooray |
In this class, we will explore a Yin-inspired practice designed to gently create space in the hips and usher out stiffness in both the hips and lower back. |
| Day 21: Relieve Your Back Pain |
This simple 25-minute stretch and strengthening practice is designed to alleviate pain and provide tips and techniques to get you back on your feet and in the game. |