Are you brand new to yoga? A complete beginner? If so, there's no better time to begin than right now. There are no prerequisites to this series or class. Just give it a try. You have nothing to lose!
The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for anyone brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.
Start Here, Start Now
Align and Define
You've Got This!
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Rating: 5.00based on 9 reviews
Today was my first day of a real Yoga class,I had learn yoga from a book. I was in pain in lower back it was from degertive of lower spin and I did the yoga and I have not had any majore issue again.if I have flare up I just did the yoga and I am better.Im know doing yoga but by class and whant to learn yoga and imporve my overall body .I love this class and teacher was best to explaining stuff.I was always worried I was not doing it right.
I have tried yoga so many times throughout the past maybe 15 yrs and NEVER could get into it. Something always hurt, I could never hold the poses and I always felt like such a failure every time I tried it. I also have an injured wrist, making things even more challenging. BUT, Jackie... OMG! Finally!!! With her gentle guidance and multiple ways of modifying almost every pose, I have fallen in love with yoga. This is just what I needed. This woman is pure serenity and acceptance as an instructor, and it helped me be much less critical of myself. I ve completed the 5 classes, taken some of them multiple times, and have already found my next beginners program, with Jackie instructing, of course ;) THANK YOU!!!
I love her teaching style. Everything from her voice, to the pace, and clarity of the movements. Thank you!
Love how you teach so easy to follow
This series single-handedly got me into Yoga. I found it to be exactly the stretching I had been craving to help some hip pain (which went away.) It was also at a good pace for someone that didn t always have the best flexibility, although that is now changing. Thank you Jackie, you get full credit for making yoga relevant and enjoyable for me!
Jackie Casal commented on this review
Shannon, this is so wonderful to hear! I am so happy you enjoyed this and that it helped with your hip pain! I am honored to be your yoga teacher. Thanks for your review and Namaste:)
Congratulations on putting together a wonderful beginners series Jackie! You have such a nice way of making yoga a no-pressure, accessible experience. I hope that lots of new yogis will be born through this series!
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