Are you brand new to yoga? A complete beginner? If so, there's no better time to begin than right now. There are no prerequisites to this series or class. Just give it a try. You have nothing to lose!
The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for anyone brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.
Start Here, Start Now
Align and Define
You've Got This!
You have purchase this program before. The individual items for this program can be downloaded from your orders.
Would you like to download it now?
If you have an account, login to access free music, or register to create a new account.
Rating: 4.89based on 18 reviews
Really nice introduction (or reintroduction) to yoga, I enjoyed it.
Thanks for this program, I never knew where to start. I loved it!!!
A great beginner series, very positive and encouraging. It ll get you going with Yoga even if you re super inflexible like me!
I JUST FINISHED MY VERY FIRST YOGA CLASS WITH JACKIE. SHE IS AMAZING...SHE CONNECTS WITH ALL LEVELS AND MAKES YOU FEEL GOOD ABOUT YOURSELF NO MATTER HOW AWKWARD YOU FEEL. I AM LOOKING FORWARD TO THE REST OF THE BEGINNERS YOGA PROGRAM.. THANK YOU JACKIE I HAVE ALWAYS WANTED TRY YOGA, BUT FELT INTIMIDATED. YOU CHANGED THAT FOR ME IN ONE CLASS. :)
Hi Jackie. Love your 101 series. Has changed my life. I have very tight hips, quads, hams. So bad that my kneecaps pull into my femur causing grinding that is very audible. I also have a herniated disk in lumbar that causes sciatica. I am trying to find poses that are easy on my knees and help the sciatica. It s like I need to get everything stretched out but they kinda play on each other. It only acts up once every few years but lately it s been more often. I just want to stretch but am scared I ll hurt something since the sciatica is so painful. Any suggestions?
Today was my first day of a real Yoga class,I had learn yoga from a book. I was in pain in lower back it was from degertive of lower spin and I did the yoga and I have not had any majore issue again.if I have flare up I just did the yoga and I am better.Im know doing yoga but by class and whant to learn yoga and imporve my overall body .I love this class and teacher was best to explaining stuff.I was always worried I was not doing it right.
I have tried yoga so many times throughout the past maybe 15 yrs and NEVER could get into it. Something always hurt, I could never hold the poses and I always felt like such a failure every time I tried it. I also have an injured wrist, making things even more challenging. BUT, Jackie... OMG! Finally!!! With her gentle guidance and multiple ways of modifying almost every pose, I have fallen in love with yoga. This is just what I needed. This woman is pure serenity and acceptance as an instructor, and it helped me be much less critical of myself. I ve completed the 5 classes, taken some of them multiple times, and have already found my next beginners program, with Jackie instructing, of course ;) THANK YOU!!!
I love her teaching style. Everything from her voice, to the pace, and clarity of the movements. Thank you!
Love how you teach so easy to follow
This series single-handedly got me into Yoga. I found it to be exactly the stretching I had been craving to help some hip pain (which went away.) It was also at a good pace for someone that didn t always have the best flexibility, although that is now changing. Thank you Jackie, you get full credit for making yoga relevant and enjoyable for me!
Jackie Casal commented on this review
Shannon, this is so wonderful to hear! I am so happy you enjoyed this and that it helped with your hip pain! I am honored to be your yoga teacher. Thanks for your review and Namaste:)
Congratulations on putting together a wonderful beginners series Jackie! You have such a nice way of making yoga a no-pressure, accessible experience. I hope that lots of new yogis will be born through this series!
Signup for info on the latest classes and discounts.
© COPYRIGHT 2020 YOGADOWNLOAD