Are you brand new to yoga? A complete beginner? If so, there's no better time to begin than right now. There are no prerequisites to this series or class. Just give it a try. You have nothing to lose!
The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for anyone brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.
HERE'S WHAT'S INCLUDED IN YOUR PACKAGE:
Start Here, Start Now
Align and Define
You've Got This!
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Rating: 5.00based on 6 reviews
I love her teaching style. Everything from her voice, to the pace, and clarity of the movements. Thank you!
Love how you teach so easy to follow
This series single-handedly got me into Yoga. I found it to be exactly the stretching I had been craving to help some hip pain (which went away.) It was also at a good pace for someone that didn t always have the best flexibility, although that is now changing. Thank you Jackie, you get full credit for making yoga relevant and enjoyable for me!
Jackie Casal commented on this review
Shannon, this is so wonderful to hear! I am so happy you enjoyed this and that it helped with your hip pain! I am honored to be your yoga teacher. Thanks for your review and Namaste:)
Congratulations on putting together a wonderful beginners series Jackie! You have such a nice way of making yoga a no-pressure, accessible experience. I hope that lots of new yogis will be born through this series!
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