yoga download
LOGIN
VIEW
CART

Top Rated Classes

Check out our most popular classes! Below is a listing of all our online yoga classes with a 5-star rating.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 46 reviews

Bhakti Yoga50 mins

Flow for a Grateful Heart

Christen Bakken

Every season is a great season for gratitude. In this well-rounded sequence, we will shift and move energy with a balance of forward folds, twists, and side-bends. We will balance on one leg and on our hands, only to conclude with an offering of the heart in a strong back-bend series. While a grateful heart may arrive on one breath and leave on the next, we will create collective energy honoring the space of abundance and freedom and remember that all of this is physical and spiritual practice, not perfect. Expect to move and be moved.

**This class is part of our 7-Day Heart Opening Program!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 43 reviews

Vinyasa Yoga48 mins

Reset & Rejuvenate Flow

Claire Petretti Marti

If you are feeling stuck or weighed down physically, emotionally or mentally, this class is for you. This invigorating, rejuvenating flow acts as a reset button to clear out the internal debris and leave you feeling lighter, stronger and more joyful. From Vasisthasana (side plank) to Navasana (boat) to Utthita Hasta Padangusthasana (Extended hand to big toe pose), you’ll enjoy a new sense of freedom inside and out.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 40 reviews

Bhakti Yoga1 hour

Yoga to Touch Your Soul

Christen Bakken

A wise teacher once said, "Yoga is not about touching your toes, it is about touching your soul." It is easy, and reasonable to focus a lot of energy on touching your toes in a forward fold. The benefits of opening your hamstrings and freeing your low back are numerous, however, we have the potential within us to make this practice bigger. In this hamstring, hip, and balance focused class, we will allow our physical intentions to soften, and call upon a higher purpose, to touch our soul. This Rockin' Bhakti class will playful approach our intention as we sweat and flow together.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 38 reviews

Vinyasa Yoga1 hour 1 min

Toxic Twist

Pradeep Teotia

Did you overdo it a little last night? Feeling like your body is a bit out of whack? Or maybe you want a great practice to press that internal reset button and start over...again? Prepare to work hard and get the juices flowing in this detoxifying class.

Twists cleanse the kidneys and the liver. They abound in this class - in many variations - and we hold them for a long time. You will rinse out and (hopefully!) feel refreshed once it's done. Remember to drink lots of water, during and especially after this practice.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 34 reviews

Hatha Yoga53 mins

Gentle Hatha Yoga 1: Sweet Surrender

Jackie Casal Mahrou

This is a slow and gentle yoga class that will soothe and relax your body and mind like nothing else. You will move slowly through this class and have time to hold each posture you can soak in and reap the full benefits of yoga. Throughout class Jackie reminds you to breathe deeply, and invites you to let each posture be more of a surrender and less of a struggle. Relax, let go, and enjoy this full body opening.

This video version of Gentle Hatha 1 is a remaster of a class that was first recorded in 2006. Please enjoy this updated version, as well as the other 5 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block & Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 33 reviews

Vinyasa Yoga1 hour

Fallen Triangle Flow

Kylie Larson

This vigorous class will work your core in several ways while giving you all of the pieces of the puzzle to get into the arm balance, hurdler. This class starts off with a gentle warm-up, but quickly you are moving through fun transitions, balancing and firing up your core muscles.

Like several of my classes, we spend some time balancing both on our hands and our feet! Be prepared to get into revolved half moon, side plank, fallen triangle, boat, scale and hurdler.

This class reminds you that you're stronger than you think you are, and with the proper preparation, you can do anything you want to do!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 32 reviews

Vinyasa Yoga1 hour 6 mins

Love to Flow 2

Jackie Casal Mahrou

If you LOVE to FLOW, and/or if you LOVE Jackie's first Love to Flow class, then this is the class for you.

Jackie guides you through a warming flow that focuses on opening your hips and chest while giving you space to explore postures such as Handstand, a Visvamitrasana (Compass Pose) variation, Surya Yantrasana (Sundial Pose) and more!

This class is not about physical alignment or long holds of postures (even though both ARE very important), but rather about embracing presence, sensation, and intuition in order to find a moving meditation.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 29 reviews

Power Yoga57 mins

Empowerment Flow 1: I Think I Can

Jackie Casal Mahrou

When faced with life's challenges it's all too easy to shrink into fear, avoidance, or doubt. The truth is that we often forget just how strong and mighty we are! Let this challenging and empowering flow remind you that you CAN make it to the top of the mountain - at your own pace, in your own way, with confidence and practice! This warming class includes lots of flow, single-leg balancing, Crow Pose with a optional Firefly Pose, as well as many other powerful postures. You can do it, one step at a time!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 29 reviews

Vinyasa Yoga1 hour 7 mins

Deep, Slow, Mindful Flow

Keith Allen

This is a thorough, full-body class that moves at a healthy pace, while being rigorous and challenging. The emphasis of this practice is being mindful and present while you move and cultivating a balance of effort and ease. There is a balance of twisting, heart-opening, balancing postures and an inversion, with the priority being your breath and allowing the practice to feel great in your body. The class is suitable for all levels, from those wanting to add more mindfulness to their practice, those who want to sweat, and those wanting to learn something new.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional: Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 29 reviews

Vinyasa Yoga1 hour 10 mins

Let Your Compass Guide the Way

Kylie Larson

This class works you into Parivrtta Surya Yantrasana, or compass pose. We all have an internal compass, that voice or gut feeling that guides us, but we're not always in touch with it. As you become the compass, you are reminded to listen to the guidance from within.

This is an excellent class for any athletes with tight hips or hamstrings as we will focus on creating length in both of those areas to move into and create the pose. This class sneaks up on you because it starts gentle, but then moves you into a challenging balancing sequence.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 27 reviews

Vinyasa Yoga44 mins

Slower and Deeper: A Gentle Vinyasa Flow

Christen Bakken

To allow ourselves to move a bit slower and to go a bit deeper is such a treat and often can be a missing component in the rest of our lives. In this hip-centric class, we will work the muscles of the low back, outer hip and front of the hip, to allow for our fullest expression with the least amount of effort. If slowing down and allowing yourself to let go is a rare treat, give yourself the gift of this class today. Shout outs will be given to the great gurus, Mother Nature, Kanye West, and Shakira.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap or towel or belt
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 27 reviews

Hatha Yoga50 mins

Yoga 101: Start Here, Start Now

Jackie Casal Mahrou

Basics & Essentials - Class 1 of 5

Are you brand new to yoga? A complete beginner? If so, there's no better time to begin than right now. There are no prerequisites to this series or class. Just give it a try. You have nothing to lose!

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

This first class will teach you the nuts and bolts of yoga. You will get a feel for yoga, as well as learn the basics, allowing you to build a strong foundation. We will explore deep breathing, practice beginner yoga postures with optional props and modifications, as well as learn safe physical alignment. Start now, exactly as you are, and experience what yoga is all about!

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

Other classes in the Yoga 101 Series:
Yoga 101: Align & Define - Class 2 of 5
Yoga 101: Loosen Up - Class 3 of 5
Yoga 101: Build Strength - Class 4 of 5
Yoga 101: You've Got This - Class 5 of 5

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block, Strap, & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 28 reviews

Power Yoga39 mins

Advanced Mojo Flow

Kristin Gibowicz

Do you love you some chaturanga, twists, and backbends? If so, this class is for you! Get your blood flowing, your heart pumping, and your mojo rising!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 26 reviews

Hatha Yoga46 mins

Yoga Therapeutics: Lower Body Focus

Deb Rubin

In this class, you will be guided through a therapeutic sequence to radically unlock and align the low back, hips, and legs to reduce pain and tightness, and increase your ease and fluidity of movement. Get out of pain, and learn Deb Rubin's approach to unlocking the body, combining the modern wisdom of fascia unwinding with the ancient wisdom of Yoga asana. You will experience deeper therapeutic benefits, more effective results, a pain-free body, and a relaxed mind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap, bolster or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 26 reviews

Power Yoga48 mins

Flying Pigeon Flow

Jackie Casal Mahrou

This class will open your hips, tone your core, and strengthen your upper body as you slowly build to a peak arm balancing posture, Flying Pigeon Pose (Galavasana). You will hold warming balancing postures to prepare you for the peak pose, flow through a creative Sun Salutation B, practice a short abdominal strengthening series, and then explore and practice Galavasana step-by-step. Throughout class Jackie encourages you to stay committed to that which you are devoted to (on and off your yoga mat), while trusting in the process of yoga.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 25 reviews

Vinyasa Yoga46 mins

Soft Heart: A Chaturanga-Free Practice

Christen Bakken

The Yoga Sutras state that our practice should be steady and sweet. In our culture and day-to-day lives, we have come to value strength. We want to complete our to-do lists, climb the corporate ladder, and complete marathons. We are looking for firm abs, jiggle-free arms, and a firm (but full) booty. In this practice, we will explore the balance of cultivating strength where it is needed and allowing sweetness and softness where possible. The chaturanga (and even downdog and plank) have been taken out of this practice. It is deceivingly challenging while sending an energetic reminder that softness in the heart can be one of our greatest virtues. "May my foundation be firm and my heart be soft" is a mantra for moving and living.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 25 reviews

Power Yoga1 hour 12 mins

Mandala Flow

Rob Loud

This fun and dynamic mandala flow will take you facing all 4 directions on your mat! The sequence moves towards ashtavakrasana (8 angle pose), an arm balance that looks fairly complicated, however looks can be deceiving! Once your hips are open and core is turned on it is one of the more accessible arm balances out there!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 24 reviews

Hatha Yoga50 mins

Hatha Yoga: Strength & Freedom

Jackie Casal Mahrou

This all-levels Hatha yoga class will warm, tone, and open your body. This is a slow moving class with long holds of postures that will both stretch and strengthen you. Jackie will guide you into each pose, give you alignment cues, and then give you time to hold the posture and breathe deeply before moving on to the next posture. No matter what level of practitioner you are, this class will strengthen & lengthen your muscles and free your mind.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 23 reviews

Bhakti Yoga55 mins

Twisted Bhakti Flow

Christen Bakken

If something is described as "twisted" it is understood that it is unusual. In this class, in addition to twisting the spine, students will explore the notion of not taking anything for granted. This idea is radical because we live in bodies we wish were different (stronger, thinner, more flexible, etc). Despite growth possibilities, we will use the body to its fullest potential in this challenging vinyasa sequence. Our twists will require balance, coordination, and consistent breath and intention.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 22 reviews

Therapeutics22 mins

Therapeutic Yoga for Wrists, Shoulders and Neck

Shy Sayar

Join Yoga Therapist Shy Sayar for this perfect sequence to do anytime, anywhere - even at your desk! With gentle, delicious movements and stretches for your wrists, shoulders and neck, this class is therapeutic and calming as well as energizing.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 22 reviews

Power Yoga1 hour 1 min

Jiva With a Twist

Jill Pedroza

Hips can be called "the attic of the body." Like an attic with its forgotten clutter, we forget about the tension in our hips. Tightened hips can lead to lower back pain and physical and emotional stagnation. Regularly sweep the tension from the hips and you'll be more balanced.

Join Jill in a fun and creative flow to open the lower body with hip opening and balancing postures. Trust yourself that you can do anything.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 22 reviews

Vinyasa Yoga49 mins

Cycle of Completion Flow: Honoring Endings

Claire Petretti Marti

Ready for a juicy Vinyasa flow class featuring lots of opportunities to up or down level depending upon your mood? Claire designed this class to celebrate the natural cycle of life and to encourage you to mindfully finish each breath, each posture, and to savor the ritual of completion. You'll flow through sequences to challenge your balance, your strength, and your flexibility.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Power Yoga47 mins

Get Your Yoga On

Jackie Casal Mahrou

Step into presence and strength with this full body flow that combines warming posture-holds with an abundance of flowing Sun Salutations A & B, hip openers, and chaturangas. Class will culminate with a balancing series that includes Standing Splits, Fallen Star and Crow Pose (Bakasana), with an option for One legged Crow (Eka Pada Bakasana). Throughout class, Jackie invites you to do more than just "go through the motions," but to GROW through the motions and discover more about yourself through your practice. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 44 reviews

Hatha Yoga51 mins

Evening Enlightenment Yoga

Jackie Casal Mahrou

This all-levels class will ease you into your evening by helping you release any physical or mental stress from your day and inviting you to arrive in the moment. Jackie first guides you through several warming postures to help you move any stuck energy, and then leads you through hip opening postures to help you feel grounded. This class will leave you feeling lighter and more present for your evening or bedtime.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 44 reviews

Yoga With Weights1 hour 10 mins

Yoga Sculpt - Holy Shoulders & Abs!

Kylie Larson

Need a serious workout, but don't have the time to get to the gym? This is your class! You're going to sculpt your shoulders, tighten your tummy and get your heart rate up, all while stretching and lengthening. Get ready to sweat with this intense yoga sculpt class.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
3 or 5 lb. hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 43 reviews

Hatha Yoga40 mins

Post Workout Yoga: Legs and Hips

Kylie Larson

This class is perfect after any workout be it a heavy leg day for you weight lifters, a nice long run, a great ride or spin class or just a long day of sitting or traveling. You will stretch you hips, hamstrings, inner thighs and low back.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 41 reviews

Vinyasa Yoga53 mins

Gentle Renewal Flow

Jackie Casal Mahrou

This class will renew your energy, stretch your body, and gently tone your muscles. You will flow from one posture to the next during Sun Salutation A & B variations that do not include any Chaturanga Push-Ups (to give your shoulders a break). After the warm up you will practice postures such as Warrior 2 and Triangle Pose, and then move into single-leg balancing and long holds of gentle hip opening postures including Frog/Garland Pose (Malasana) and Half Pigeon. Throughout class Jackie encourages you to let go of the need to control so you can feel a sense of freedom and renewal.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 86 reviews

Hatha YogaMultiple Lengths

Heavenly Hip Openers

Jackie Casal Mahrou

This class will leave you feeling WIDE OPEN! Jackie begins class with warming postures to build heat for deep stretching and then guides you through long, focused holds of deep postures to open and lengthen the many muscles that connect to your pelvis. This class will increase your flexibility, melt away muscular tension, and calm your mind.

VIDEO AUDIO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 25 reviews

Power Yoga53 mins

Cultivate Your Confidence Flow

Claire Petretti Marti

Do you need to strengthen your self-confidence? Cultivate fierce self-esteem and release self-doubt? Claire created this class to stoke your inner fire and challenge you with a flowing combination of balancing postures, core work like Navasana (boat pose) and more, Kapalabhati Pranayama (breathing technique) culminating in Svarga Dvijasana (Bird of Paradise). You'll sweat, smile and strengthen your center.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 72 reviews

Vinyasa Yoga46 mins

Yoga Body Buzz

Jackie Casal Mahrou

This flowing and grounding class will give you a natural high! Jackie guides you through a warming and well-rounded practice that combines balancing, twisting, and flow to help increase your focus, get your blood flowing, and lengthen and strengthen your entire body. Through it all you are invited to connect your body, mind, and spirit so that you can feel like your most powerful self.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None