Yoga Body Buzz

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This flowing and grounding class will give you a natural high! Jackie guides you through a warming and well-rounded practice that combines balancing, twisting, and flow to help increase your focus, get your blood flowing, and lengthen and strengthen your entire body. Through it all you are invited to connect your body, mind, and spirit so that you can feel like your most powerful self.

Balancing Power Yoga Top Rated Classes Twists Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.98
based on 100 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.98 rating based on 100 reviews

By Nina | Tuesday, November 8, 2022
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Another lovely class by my favourite instructor. A lot of twisting and balancing made this quite a challenging but a very rewarding practicee. Thank you

By Jamillah | Tuesday, November 8, 2022
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This definitely creating a gentle buzz in my body! This practice combined all the best parts of yoga with stretches, deep twists, balancing, and one slight inversion with crow. It was only as challenging as I wanted it to be.
Thank you!

By Shirl | Sunday, November 6, 2022
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Beautiful flow, challenging stretching, toning and balancing. It incorporated it all. I feel the buzz! Thanks Jackie

By Judy | Friday, November 4, 2022
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This was an awesome practice! Loved the buzz!

By vwdumont | Friday, November 4, 2022
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Oh my dear Jackie! That was a beautiful flow. Feeling the BUZZ throughout my entire body. Thank you Jackie and YDL.

By Kristy | Friday, November 4, 2022
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Another amazing class by Jackie! Full of flow, twists, balancing poses and holds. Challenging yet doable. Her sequencing is always so creative and smooth.

By Kathy | Friday, November 4, 2022
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Another great class with Jackie! It was a great way to start the day. Feeling strong!

By Chip Farrar | Sunday, September 25, 2022
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Indeed, this class does leave you with an expansive buzz throughout your body and mind. Great class.

By Jo | Thursday, June 9, 2022
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Jackie, please go back to this style of class. Your more recent classes are very different...

By Jael | Saturday, February 5, 2022
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Jackie s classes never disappoint! So much packed in 45 minutes. Original flow and challenging balancing poses. Simply a great class and teacher!

By MonicaB | Thursday, February 3, 2022
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JCM, you are absolutely the best! Strong class to start the day yet totally relaxing feel after.

By JulieS | Wednesday, September 22, 2021
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Great class, challenging and yet achievable. I enjoyed the deep stretches and twists, surely broke the good sweat. It did make me be in the moment, and enjoy it as well. Thank you for a great class, Jackie! Will definitely include this in my rotation.

By Diane | Wednesday, June 23, 2021
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A very complete flow. It really helped my cranky hips. I found the music nicely paced and balanced with the music

By Rhonda | Saturday, March 27, 2021
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By mariana | Wednesday, January 27, 2021
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This was a great class. The star off is for the music, which really disturbs my concentration. I ve seen other people complaining about this as well. Yoga download should really consider making the music in the videos optional.

By shirley | Thursday, December 17, 2020
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As always excellent class by Jackie. Very challenging with twists, hold, unique flow and poses. Enjoyed this class!

By JennyM | Friday, August 14, 2020
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This was definitely challenging for me with all the balancing. She nailed me when she said what do you think or feel when you lose your balance!? Definitely one I will return to in my routine. Thank you for another incredible class.

By Dana Barish | Thursday, August 6, 2020
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Loved this flow. Clean, easy, and yet powerful. I loved that you kept us moving and each move was fresh. Thank You! ??????

By Tasha | Wednesday, June 24, 2020
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This is one of my favourite flows. Jackie rocks this class! Her unique sequencing is full of twists and strong isometric holds. This class is the perfect way to start your day!

By Jeni | Monday, April 6, 2020
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Jackie is my favorite instructor. This is a good quick flow with enough intensity to make you sweat. Thanks, Jackie!

By heathernicholds | Sunday, April 5, 2020
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one of my favourites!!! this is the class i keeo coming back to when I want something challenging, inspiring, and to really ground me in the moment. Thanks Jackie!!

By Geri | Thursday, March 19, 2020
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Loved this GREAT class and definitely feel that buzz. This is a challenging class and one that I will revisit several times to get further into those challenges. Loads of quite unusual balance sequences - brilliant repeated aeroplanes, never thought of chair as relaxing before! Thank you again Jackie.

By theresaphd | Friday, April 19, 2019
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By dmt72 | Tuesday, April 9, 2019
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Wow! A brilliant and fun sequence. Loved it.

By christieann | Saturday, April 6, 2019
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An interesting, warming, strengthening flow. Nice cueing as always, Jackie.

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